Can snow swallow (Edible Bird's Nest) treat constipation?

Generally speaking, snow swallow (snow ear fungus) has a certain auxiliary effect in improving constipation, but it cannot directly treat constipation. Detailed analysis is as follows:

Snow swallow is a natural gum secreted by plants and is rich in plant polysaccharides, dietary fiber, and other components. Among these, dietary fiber can promote intestinal peristalsis and increase stool volume, helping maintain normal digestive and excretory functions of the intestines. For constipation caused by slow intestinal peristalsis, moderate consumption of snow swallow may help relieve difficult defecation to some extent. However, this effect of snow swallow is only auxiliary and cannot replace the therapeutic effects of medications for constipation. For constipation caused by organic diseases, consuming snow swallow alone is unlikely to achieve a curative effect.

When consuming snow swallow, it is important to maintain moderation, as excessive intake may increase the digestive burden on the intestines and cause discomfort such as bloating. Additionally, it is important to drink plenty of water, consume vegetables and fruits rich in dietary fiber, and develop regular bowel habits in daily life to better maintain intestinal health.