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What are the functions and benefits of snow swallow (Xue Yan)?

Sep 12, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, as a common nourishing ingredient, snow swallow's main functions and benefits include supplementing plant gelatin, promoting intestinal motility, assisting in skin moisturization, providing nutritional support, and increasing satiety. When consuming snow swallow, it is important to fully soak and expand it, removing any impurities to avoid consuming inadequately cleaned portions. Additionally, consumption should be moderated, as excessive intake may cause discomfort such as bloating.

Generally speaking, as a common nourishing food ingredient, snow swallow (Xueyan) has various functions and benefits, including supplementing plant collagen, promoting intestinal peristalsis, assisting skin moisturization, providing nutritional support, and increasing satiety. The specific details are as follows:

1. Supplementing plant collagen: Snow swallow is rich in natural plant collagen. This component can provide nourishment to the body, help maintain skin elasticity after consumption, and is suitable for individuals concerned with skin care, offering collagen nutrition to the skin through daily diet.

2. Promoting intestinal peristalsis: Snow swallow contains abundant dietary fiber, which can stimulate intestinal motility, accelerate the elimination of food residue from the intestines, help improve constipation, maintain smooth bowel movements, and reduce the metabolic burden on the intestines.

3. Assisting skin moisturization: The collagen components in snow swallow absorb water in the body and can indirectly replenish moisture to the skin, helping improve dryness and roughness of the skin. It assists in maintaining skin hydration, especially suitable for consumption during dry seasons. Skin dryness

4. Providing nutritional support: In addition to plant collagen, snow swallow also contains small amounts of amino acids, minerals, and other nutrients. These components provide basic nutritional support to the body, participate in daily physiological metabolism, and help maintain normal bodily functions.

5. Increasing satiety: Snow swallow expands in volume significantly after soaking and is rich in dietary fiber. Consumption can enhance the feeling of fullness, reducing intake of other foods, making it suitable for individuals needing to control their food intake, serving as a complement to daily diet.

When consuming snow swallow, ensure it is fully soaked and free of impurities; avoid eating inadequately cleaned portions. Also, control the amount consumed, as excessive intake may cause discomfort such as abdominal distension. As a nourishing food, it cannot replace medication for treating diseases.

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