Does boiling litchi shells in water help relieve constipation?
Aug 07, 2025
Source: Cainiu Health
Dr. Shen Yonghua
Introduction
Boiling lychee shells in water may help alleviate mild constipation caused by damp-heat, but is ineffective for constipation resulting from other causes. If constipation is triggered by damp-heat obstructing the intestines, presenting symptoms such as dry and hard stools, difficult defecation, accompanied by dry mouth and bitterness, the lychee shell's properties of clearing heat and resolving dampness may help promote bowel movements when consumed in moderation. In such cases, it may be used as an adjunctive management approach.
Generally, boiling litchi shells in water may help relieve mild constipation caused by damp-heat, but it is not effective for constipation caused by other factors. If there are any concerns, it is advisable to consult a healthcare professional beforehand. Detailed explanations are as follows:
If constipation is caused by damp-heat obstructing the intestines, characterized by dry and hard stools, difficult defecation, accompanied by dry mouth and bitterness, the heat-clearing and dampness-resolving properties of litchi shells may help promote bowel movements. Drinking an appropriate amount may assist in alleviating these symptoms and can be used as an adjunctive measure.
If constipation is due to intestinal obstruction, qi deficiency, yin deficiency, or other related factors, characterized by weak defecation, very dry and hard stools resembling sheep droppings, or accompanied by abdominal pain and bloating, boiling litchi shells will not address the underlying cause and is unlikely to improve difficulty with bowel movements. In such cases, simply drinking this liquid may not effectively relieve symptoms.
The concentration and quantity of litchi shell water should be controlled, and individuals with a cold-deficient body constitution should consume it cautiously. If constipation does not improve or discomfort occurs after consumption, discontinue use promptly and seek medical advice to identify the underlying cause and receive appropriate targeted treatment.
