Can black sesame seeds effectively treat lower back pain?

Generally, black sesame seeds may have a certain auxiliary improvement effect on mild lower back pain caused by liver and kidney deficiency, but their effect on lower back pain resulting from other causes is not obvious. If you have any concerns, it is recommended to seek medical advice in advance. The specific analysis is as follows:

If the lower back pain is due to insufficient liver and kidney function, characterized by dull pain in the lower back that worsens after exertion, accompanied by symptoms such as soreness and weakness in the waist and knees, the function of black sesame seeds to nourish the liver and kidneys and benefit essential blood can help strengthen the body. Long-term moderate consumption might provide some relief and can be considered as part of daily health management.

If the lower back pain is caused by injuries, lumbar vertebrae disorders, rheumatism, or other factors, characterized by severe pain and restricted movement, black sesame seeds cannot target the underlying cause and are unlikely to alleviate the pain. In such cases, relying solely on consumption will not improve the condition, and targeted treatment measures are required.

Consumption of black sesame seeds should be controlled to avoid excessive intake causing gastrointestinal discomfort; those with weaker digestion should consume cautiously. If lower back pain does not improve or worsens after consuming black sesame seeds, consumption should be stopped immediately and medical advice sought to identify the cause before further management.