Are horse hooves beneficial for patients with hypertension?

Aug 07, 2025 Source: Cainiu Health

Dr. Tian Hongbo

Introduction

In general, water chestnuts can be beneficial for patients with hypertension, but they should be consumed in moderation. Additionally, due to their cool nature, excessive consumption may cause abdominal discomfort in hypertensive patients with spleen and stomach deficiency-cold. Therefore, it is important to control the amount consumed. It is best to eat water chestnuts raw after thoroughly washing them, or to cook them before consumption, in order to avoid gastrointestinal issues caused by unclean food.

Generally speaking, water chestnuts can be beneficial for individuals with hypertension, but they should be consumed in moderation. The specific analysis is as follows:

Water chestnuts are a common food ingredient rich in potassium, which helps promote the excretion of sodium from the body and plays an auxiliary role in maintaining stable blood pressure. At the same time, water chestnuts contain abundant dietary fiber and various vitamins, providing essential nutrients with relatively low calories, making them suitable as part of daily diet for people with hypertension. However, water chestnuts also contain a certain amount of carbohydrates, and excessive consumption may lead to excessive caloric intake, which is unfavorable for weight control. Being overweight is one of the risk factors for hypertension.

In addition, water chestnuts are relatively cooling in nature, and excessive consumption by hypertensive patients with spleen and stomach deficiency-cold may cause abdominal discomfort. Therefore, it is important to control the amount consumed. It is best to eat water chestnuts after thoroughly washing them, either raw or cooked, to avoid gastrointestinal problems caused by unclean food. In daily life, patients with hypertension should develop low-salt and low-fat dietary habits combined with appropriate physical activity, which is more conducive to blood pressure control.

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