What are the side effects of figs?
Aug 07, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Figs contain a relatively high amount of dietary fiber. Consuming excessive quantities at once may accelerate gastrointestinal motility, potentially causing bloating and abdominal pain, especially in individuals with weaker digestive systems. Some people are sensitive to the plant proteins in figs and may experience allergic reactions such as skin rashes and itching after consumption. In severe cases, breathing difficulties may also occur.
Fig's side effects generally include gastrointestinal discomfort, allergic reactions, effects on blood sugar levels, worsening of diarrhea, and irritation of oral mucous membranes. If any abnormalities occur, prompt medical attention is recommended. A detailed analysis is as follows:
1. Gastrointestinal discomfort: Figs contain considerable dietary fiber, and consuming excessive amounts at once can accelerate gastrointestinal motility, possibly causing bloating and abdominal pain, particularly noticeable in individuals with weaker gastrointestinal function.
2. Allergic reactions: Some individuals are sensitive to plant proteins in figs, and may experience allergic symptoms such as skin rashes and itching after consumption. Severe reactions may include difficulty breathing.
3. Impact on blood sugar: Figs have a high sugar content, and excessive consumption may rapidly elevate blood glucose levels within a short time, increasing the metabolic burden on the body, especially for those with poor blood sugar control.
4. Worsening of diarrhea: Figs are relatively cooling in nature and have a bowel-lubricating effect. Individuals who already have diarrhea or a cold gastrointestinal condition may experience further intestinal irritation, leading to exacerbated diarrhea.
5. Irritation of oral mucosa: Immature figs contain certain amounts of plant acids, which may directly irritate the oral mucosa, causing sensations such as numbness and oral discomfort.
When consuming figs, it is important to control the quantity, choose ripe fruits, and individuals with allergic constitutions should proceed cautiously. If significant discomfort occurs after consumption, stop intake immediately and observe symptoms; seek timely medical attention if symptoms persist or worsen.
