Does boiling chives in water benefit hair health?

Aug 07, 2025 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

Under normal circumstances, boiling Chinese chives in water may have certain auxiliary benefits for hair health, but the effects are limited, and attention should be paid to the method of use and moderate consumption. In daily life, maintaining hair health should focus on a balanced diet with adequate intake of foods rich in protein, vitamins, and minerals. It is also important to keep the scalp clean, avoid frequent perming or dyeing, and minimize damage to the hair.

In general, boiling Chinese chives (garlic chives) in water may have some auxiliary benefits for hair health, but the effects are limited, and attention should be paid to the method of use and moderate consumption. Detailed analysis is as follows:

Chinese chives contain nutrients such as B-complex vitamins, vitamin C, calcium, and iron, which can help maintain a healthy scalp and proper hair follicle function. When Chinese chives are boiled, some of these nutrients dissolve into the water. Drinking the liquid can provide internal nutritional support for hair health, while topical application may temporarily moisturize the scalp and potentially improve dryness.

However, Chinese chives have a pungent and spicy flavor. Excessive consumption of the boiled liquid may irritate the gastrointestinal tract, causing discomfort such as stomach pain and acid reflux; when used topically, if the concentration is too high or applied too frequently, it may irritate the scalp, leading to itching and redness. Therefore, usage should be controlled in terms of quantity and frequency. When consumed, it can be combined with other ingredients to improve the taste. After topical application, the scalp should be washed promptly.

In daily life, maintaining hair health should focus on a balanced diet rich in protein, vitamins, and minerals, while keeping the scalp clean, avoiding frequent perming or dyeing, and minimizing damage to the hair.

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What is FUE hair transplantation technology?

Under normal circumstances, hair transplantation FUE refers to follicular unit extraction, a common hair transplantation technique. In daily life, to maintain hair health, it is important to maintain a balanced diet, consuming foods rich in protein, vitamins, and minerals, such as lean meat, fish, and fresh fruits and vegetables, to provide adequate nutrition for hair growth.

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Is chicken liver helpful for hair loss?

In general, chicken liver may help alleviate hair loss caused by nutritional deficiencies, but its effectiveness is limited for hair loss resulting from other causes. Moreover, consumption should be kept moderate. When eating chicken liver, it is recommended to choose fresh ingredients and cook them thoroughly to remove harmful substances. At the same time, it should be consumed with protein-rich foods such as meat, soy products, and fresh vegetables to ensure a balanced diet, which is more beneficial for hair health.