Can black sesame seeds promote hair health?

Aug 02, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, black sesame seeds can help maintain healthy hair. However, the hair-benefiting effects of black sesame seeds are auxiliary and must be achieved through long-term, moderate consumption to become evident. It is recommended to limit daily intake to 10–15 grams; excessive consumption may lead to obesity due to high caloric intake and could also increase the digestive burden. If you have severe hair problems,

Generally speaking, black sesame seeds can help maintain healthy hair. The detailed analysis is as follows:

Black sesame seeds are rich in various nutrients beneficial to hair health. For example, vitamin E is a powerful antioxidant that protects hair follicle cells from damage caused by free radicals, maintains normal follicular function, and provides a favorable environment for hair growth. The unsaturated fatty acids, such as linoleic acid, can nourish and moisturize the scalp and hair, helping to maintain hair luster and elasticity, and reduce dryness and split ends. Additionally, black sesame seeds contain minerals like iron, zinc, and calcium. Iron is an essential component for producing hemoglobin and ensures adequate blood supply to the hair, promoting hair growth. Zinc participates in the repair and growth of hair tissue, and zinc deficiency may lead to hair loss and dullness. The zinc contained in black sesame seeds can partially fulfill the body's needs and assist in improving hair condition.

However, the hair benefits of black sesame seeds are supplementary and require long-term, moderate consumption to become evident. When consuming black sesame seeds, it is recommended to limit intake to 10–15 grams per day. Excessive consumption may lead to obesity due to high caloric intake and could increase the burden on the digestive system. If serious hair problems exist, it is advisable to seek timely medical attention to identify the underlying cause and receive targeted treatment.

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