Are Spleen Deficiency and Kidney Deficiency Related?

Aug 11, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Under normal circumstances, spleen deficiency and kidney deficiency are somewhat related. In daily life, one should focus on maintaining both the spleen and kidney, and can consume more foods beneficial to both, such as Chinese yam, lotus seeds, and walnuts. Avoid overeating or excessive hunger. Maintain regular作息 (作息 translates to作息 habits or作息 routines), avoid staying up late to prevent depleting the kidney's energy, and engage in moderate exercise to strengthen the functions of the spleen and kidney.

Generally, there is a certain relationship between spleen deficiency and kidney deficiency. Detailed analysis is as follows:

The spleen and kidneys are closely related in human physiological functions, and their health conditions influence each other. The spleen functions similarly to a nutrient converter within the body, responsible for transforming ingested food into essential nutrients and delivering them throughout the body. The kidneys, on the other hand, act as an energy reservoir, storing the core energy necessary for sustaining life activities. When the spleen's transformation function weakens and it cannot produce sufficient nutrients, the kidney's energy reserves gradually become insufficient, leading to symptoms such as soreness and weakness in the lower back and knees, and poor mental condition. Conversely, if the kidney's energy reserves are insufficient to support the spleen's transformation function, the spleen's function declines further, causing symptoms such as abdominal distension and diarrhea. These two organs influence each other, leading to a continuous decline in bodily functions.

In daily life, it is important to maintain both the spleen and kidneys. One can consume more foods beneficial to both organs, such as yam, lotus seeds, and walnuts, and avoid overeating or extreme hunger. Maintaining regular作息 (作息 translates as作息 habits or routines), avoiding late nights to prevent depletion of kidney energy, and engaging in moderate exercise to strengthen the functions of both spleen and kidneys are also recommended.

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What should be done for deficiency of both yin and yang?

In general, deficiency of both yin and yang may be caused by factors such as aging, excessive fatigue, kidney deficiency and overstrain, combined deficiency of the lungs, spleen, and kidneys, or heart and kidney damage. It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition through general management, medication, and other approaches under a doctor's guidance. In daily life, it is important to maintain emotional stability, avoid excessive anxiety or depression, and follow a balanced diet.

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What Chinese patent medicines can tonify both yin and yang for kidney deficiency?

Generally, commonly used Chinese patent medicines for tonifying both yin and yang in cases of kidney deficiency include Jin Kui Shen Qi Wan, Wu Zi Yan Zong Wan, Gui Lu Er Xian Gao, Qi Bao Mei Ran Wan, and Suo Yang Gu Jing Wan. Additionally, during the use of these Chinese patent medicines, it is important to maintain a light diet, avoid spicy and greasy foods, keep a regular daily routine, and avoid excessive fatigue. If symptoms do not improve or worsen after taking the medication, medical attention should be sought promptly to adjust the treatment plan.

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What causes kidney deficiency?

Under normal circumstances, the main causes of kidney deficiency include excessive fatigue, unhealthy lifestyle habits, benign prostatic hyperplasia (BPH), chronic nephritis, and diabetic nephropathy. If discomfort symptoms occur, it is recommended to seek timely medical consultation and treatment at a正规 hospital. In daily life, one should maintain a regular作息 schedule and avoid excessive fatigue; follow a healthy diet, quit smoking, and limit alcohol consumption.

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Which four types of people should not consume Poria (Poria cocos)?

Generally speaking, there is no such saying as "four types of people who cannot consume Poria (Poria cocos)," but individuals with Yin deficiency and excessive internal heat, excessive urination, kidney deficiency with frequent urination, those allergic to Poria, and patients with diabetes should avoid consuming Poria to prevent health problems or worsening of symptoms. Before consuming Poria in daily life, it is important to first understand one's own health condition and determine whether belonging to any of the aforementioned contraindicated groups.