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How to relieve lower back pain caused by kidney deficiency

Dec 12, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, the main methods for relieving low back pain caused by kidney deficiency include lifestyle adjustments, physical relief, medication, traditional Chinese medicine regulation, and disease control. Relief from kidney deficiency-related back pain requires gradual, consistent, and standardized management. Daily precautions should include keeping the lower back warm to avoid cold exposure, avoiding sudden bending or lifting heavy objects forcefully. If low back pain persists for more than one week without improvement after rest, medical attention is recommended.

Generally, methods to relieve lower back pain caused by kidney deficiency mainly include lifestyle adjustments, physical relief, medication intervention, traditional Chinese medicine (TCM) regulation, and management of underlying diseases. The specific analysis is as follows:

1. Lifestyle Adjustments

When kidney function is deficient, insufficient kidney qi fails to nourish the lower back. Excessive fatigue, prolonged sitting or standing can increase strain on the waist. Patients should avoid heavy physical labor, get up and move for 5 minutes every hour when sitting, and choose a mattress with moderate firmness to support the lower back. Ensuring adequate sleep and avoiding staying up late helps prevent further depletion of kidney qi, providing a foundation for recovery.

2. Physical Relief

Physical methods that promote blood and qi circulation in the lower back can help alleviate back pain due to kidney deficiency. Common approaches include heat therapy and massage. Applying a hot water bag to the lower back for 15 minutes can relax lumbar muscles and improve local circulation. During massage, focus on acupoints such as Shenshu (BL23) and Yaoyangguan (GV3), using moderate pressure to unblock meridians and reduce pain.

3. Medication Intervention

Medication should be selected according to the type of kidney deficiency. For kidney yin deficiency, back pain is often accompanied by symptoms like tidal fever and night sweats; medications such as Liuwei Dihuang Pills, Zuogui Pills, or Zhibai Dihuang Pills may be used under medical guidance. For kidney yang deficiency, back pain comes with cold intolerance and cold limbs; prescriptions like Jin Kui Shen Qi Pills, Yougui Pills, or Guifu Dihuang Pills are recommended to tonify kidney yang and relieve pain.

4. Traditional Chinese Medicine (TCM) Regulation

According to TCM theory, lower back pain due to kidney deficiency is related to depleted kidney essence and inadequate nourishment of the lumbar region. Commonly used kidney-tonifying and waist-strengthening herbal formulas include Shenbao Tablets, Zhuangyao Jian Shen Pills, and Wuzi Yanzong Pills. Acupuncture can stimulate key points in the lower back to regulate qi and blood flow—commonly selected points include Shenshu (BL23), Weizhong (BL40), and Taixi (KI3)—which helps relieve pain.

5. Management of Underlying Diseases

Certain conditions such as hypothyroidism and chronic kidney disease may lead to kidney deficiency-related back pain. Patients with hypothyroidism may take levothyroxine sodium tablets, thyroid extract tablets, or Jin Kui Shen Qi Pills as prescribed. Those with chronic kidney disease might benefit from Wu Du Qing Granules, Jin Shuibao Capsules, or Bailing Capsules. Effectively managing the primary condition can significantly reduce back pain.

Relief from kidney deficiency-related back pain requires gradual, consistent treatment. In daily life, keep the lower back warm and avoid exposure to cold. Avoid sudden bending or lifting heavy objects forcefully. If back pain persists for more than one week without improvement after rest, seek medical attention promptly to determine the specific type of kidney deficiency and adjust the treatment plan accordingly.

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