Can drinking adzuki bean and coix seed water help with weight loss?
Aug 12, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, red bean and coix seed water can assist with weight loss. The intake should be properly controlled, with about one cup per day being sufficient. Excessive consumption may burden the gastrointestinal tract, leading to discomforts such as abdominal distension and diarrhea. Coix seed has a relatively cooling nature; therefore, individuals with a cold body constitution or those who frequently experience diarrhea should avoid long-term and excessive consumption to prevent exacerbation of internal coldness.
Generally speaking, red bean and coix seed water can assist in weight loss. Detailed analysis is as follows:
Red beans are rich in dietary fiber, which, upon entering the intestines, can accelerate intestinal peristalsis, helping the body expel metabolic waste promptly. They also enhance satiety, reducing intake of high-calorie foods during meals. Coix seed has the effect of promoting diuresis and reducing edema. For weight gain caused by fluid retention, it can significantly improve the condition and help eliminate excess water from the body, thereby reducing body weight. Drinking water prepared with both red beans and coix seed together allows these two ingredients to complement each other's effects, helping regulate the body's metabolic rhythm and reduce internal accumulation of calories, thus providing an auxiliary effect for weight loss.
Consumption of red bean and coix seed water should be controlled; one cup per day is sufficient. Excessive intake may burden the gastrointestinal system, causing discomfort such as bloating and diarrhea. Coix seed has a cooling nature, so individuals with cold constitutions or frequent diarrhea should avoid long-term and excessive consumption to prevent exacerbation of internal coldness. Sweeteners such as sugar or honey should not be added during preparation to avoid additional calorie intake.
