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Can fennel relieve stomach cold?

Aug 12, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, fennel can play a certain auxiliary role in relieving cold stomach, but its effect is limited, and it alone cannot thoroughly improve cold stomach. In daily life, it is important to develop good eating habits, such as consuming less raw and cold food, eating more warm and easily digestible foods, and keeping the stomach area warm. These measures can help improve cold stomach conditions and maintain stomach health from multiple aspects.

Generally speaking, fennel can play a certain auxiliary role in relieving cold stomach conditions, but its effect is limited and it shouldn't be solely relied upon to completely improve such conditions. Detailed analysis is as follows:

Fennel has a warm nature and contains components such as volatile oil, which can stimulate the gastrointestinal mucosa, promote secretion of digestive fluids, and simultaneously produce a mild warming sensation. It can help alleviate minor discomforts such as cold-induced stomach pain, abdominal distension, and belching caused by cold stomach conditions. Consuming moderate amounts of fennel, for example, by adding it as a seasoning to soups and dishes or drinking fennel-infused water, may help dispel cold from the stomach and relieve discomfort to some extent. However, if symptoms of cold stomach are severe, relying solely on fennel may not produce significant results. Overconsumption may irritate the gastrointestinal tract and cause discomfort, so intake should be controlled.

Fennel isn't suitable for all cases of cold stomach. Its ability to relieve symptoms is limited when the cold stomach is caused by organic gastrointestinal diseases. Moreover, consuming large quantities on an empty stomach may aggravate gastric irritation, so excessive intake on an empty stomach should be avoided.

In daily life, it's important to develop good eating habits, such as consuming less raw and cold food, eating more warm and easily digestible foods, and keeping the stomach area warm. These measures can help improve cold stomach conditions and maintain gastric health from multiple aspects.

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