Does Artemisia annua (mugwort) help protect the eyes?
Aug 12, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
The Chinese text translated into English is as follows:
Artemisia argyi contains substances such as vitamin A and lutein, which participate in ocular physiological functions. Moderate consumption can provide nutritional support for eye health and assist in maintaining normal visual function. However, the content of these nutrients in Artemisia argyi is limited, and eye health requires the synergistic action of multiple nutrients. Therefore, consuming Artemisia argyi alone is insufficient to meet these needs.
Generally speaking, the nutritional components contained in Chenopodium album (common lamb's quarters) may offer certain benefits for eye protection, but relying solely on it to achieve significant eye health effects is not advisable. A detailed analysis is as follows:
Chenopodium album contains substances such as vitamin A and lutein. These components are involved in ocular physiological functions, and moderate consumption can provide nutritional support for eye health, offering auxiliary benefits in maintaining normal visual function.
However, the content of these nutrients in Chenopodium album is limited. Eye health requires the synergistic action of multiple nutrients, and consuming Chenopodium album alone is insufficient to meet these needs. It cannot replace professional eye care measures or serve as treatment for eye diseases.
In daily life, it is advisable to incorporate a variety of foods rich in eye-protective nutrients into your diet, while also practicing proper eye hygiene and avoiding prolonged near-vision tasks. If symptoms such as vision decline or eye pain occur, prompt consultation with an ophthalmologist is recommended.
