Can drinking cold tea help reduce internal heat when experiencing hot palms and soles?
Aug 15, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether the condition of heat in the palms and soles can be relieved by drinking cooling herbal tea depends on the specific cause of the heat. If discomfort occurs, it is recommended to seek timely medical treatment at a正规 hospital. Before consuming cooling herbal tea, one should identify their own symptoms and avoid blindly following trends. Individuals with cold deficiency in the spleen and stomach should consume only small amounts of cooling herbal tea even if they present with actual heat symptoms, and should avoid drinking it on an empty stomach.
Generally speaking, whether the condition of hot palms and soles can be relieved by drinking cooling herbal tea depends on the specific cause of the heat. If discomfort symptoms occur, it is recommended to seek timely medical consultation and treatment at a正规 hospital. Detailed analysis is as follows:
If the heat in the palms and soles is caused by external wind-heat or consumption of spicy and greasy foods, and presents symptoms such as dry mouth, sore throat, and constipation, drinking cooling herbal tea in moderation may help clear internal heat. Common ingredients in cooling teas, such as chrysanthemum, honeysuckle, and mint, have effects of dispersing wind-heat and clearing heat while promoting body fluid production, which can relieve internal dryness and reduce the sensation of heat. However, one should choose mild herbal teas, avoid formulations that are excessively bitter and cold in nature, and limit the amount consumed each time to prevent gastrointestinal irritation.
If the heat in the palms and soles is due to internal heat caused by yin deficiency or conditions such as hyperthyroidism, accompanied by symptoms like night sweats, weakness in the waist and knees, palpitations, and hand tremors, drinking cooling herbal tea may not provide relief and could potentially worsen symptoms. Individuals with a yin-deficient constitution typically have insufficient body fluids, and the cold nature of herbal teas may damage the spleen and stomach's yang energy, disrupting the body's yin-yang balance and exacerbating symptoms. In such cases, drinking cooling herbal tea indiscriminately should be avoided, and targeted regulation or treatment of the underlying condition is necessary.
Before consuming cooling herbal tea, one should identify their specific symptom type and avoid following trends blindly. Even if symptoms of excess heat are present, individuals with a cold-spleen and weak stomach constitution should consume only small amounts of herbal tea and avoid drinking it on an empty stomach. If symptoms such as abdominal pain or diarrhea occur after drinking cooling tea, consumption should be stopped immediately. If persistent heat in the palms and soles does not improve, the underlying cause should be promptly identified and appropriate measures taken, rather than relying solely on cooling herbal tea.
