Can I drink chrysanthemum tea if my palms and soles are feeling hot?
Aug 15, 2025
Source: Cainiu Health
Dr. Yang Ziqi
Introduction
In general, individuals with heat in the palms and soles can drink chrysanthemum tea, but excessive consumption is not recommended. It is important to control the amount consumed—no more than two cups per day—and avoid long-term use to prevent spleen and stomach cold deficiency. Those with weak spleen and stomach function may consume a small amount if they present with symptoms of excess heat, but should avoid drinking it on an empty stomach. If discomfort such as abdominal pain or diarrhea occurs after consumption, usage should be discontinued immediately.
Generally, drinking chrysanthemum tea is acceptable if you experience heat in the palms and soles, although excessive consumption is not recommended. Detailed explanations are as follows:
If heat in the palms and soles is caused by external wind-heat or excessive internal heat, accompanied by symptoms such as dry mouth, sore throat, red eyes, and headache, moderate consumption of chrysanthemum tea may help alleviate these symptoms. Chrysanthemum is slightly cold in nature and has functions of dispersing wind-heat, clearing heat, nourishing the liver, and improving vision. It can help relieve excessive internal heat and the localized sensation of heat caused by internal dryness and heat. To prepare, steep 3-5 dried chrysanthemum flowers in boiling water and consume after cooling slightly. The tea has a refreshing taste and helps with hydration, aiding in regulating body condition. A small amount of rock sugar may be added for flavor, but excessive use should be avoided to prevent excessive sugar intake.
It is important to moderate the amount of chrysanthemum tea consumed, limiting intake to no more than two cups daily, to avoid potential development of spleen and stomach cold deficiency from long-term consumption. Those with weak spleen and stomach functions can consume a small amount if they have symptoms of excessive internal heat but should avoid drinking it on an empty stomach. If discomfort such as abdominal pain or diarrhea occurs after consumption, it should be stopped immediately. Additionally, attention should be paid to rest, avoiding late nights, and reducing intake of spicy foods to assist in alleviating symptoms.
