Can I eat mangosteen during pregnancy?

Aug 15, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, mangosteen can be consumed during pregnancy, but it is not recommended to eat it in large quantities. When eating mangosteen, one should ensure the fruit is fresh and avoid consuming spoiled or stale mangosteen to prevent gastrointestinal discomfort. Additionally, mangosteen has a relatively high sugar content, so pregnant women with gestational diabetes should consume it cautiously to avoid blood sugar fluctuations. Moreover, it is not advisable to consume large amounts of other cold-natured foods before or after eating mangosteen.

Generally speaking, pregnant women can eat mangosteen during pregnancy, but it is not recommended to consume it in large quantities. The detailed explanation is as follows:

Pregnant women can consume mangosteen. Mangosteen contains abundant vitamin C, B-complex vitamins, dietary fiber, and minerals such as potassium and magnesium. These nutrients help pregnant women replenish energy, promote bodily metabolism, and maintain normal physiological functions. Among them, dietary fiber can stimulate intestinal motility, helping to alleviate common constipation issues during pregnancy; vitamin C participates in various metabolic processes in the body and can help enhance immunity. In addition, the sweet and sour taste of mangosteen pulp can improve poor appetite during pregnancy and provide pregnant women with essential nutritional support.

When consuming mangosteen, care should be taken to choose fresh fruits and avoid eating spoiled or stale ones to prevent gastrointestinal discomfort. Moreover, mangosteen has a high sugar content, so pregnant women suffering from gestational diabetes should eat it cautiously to avoid causing blood sugar fluctuations. Additionally, it is not advisable to consume large amounts of other cold-natured foods before or after eating mangosteen to prevent gastrointestinal discomfort. If symptoms such as abdominal pain or diarrhea occur after consumption, stop eating it immediately and seek medical attention promptly.

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