Can dandelion enhance the body's resistance?

Aug 18, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

Dandelion, also known as "p婆婆丁" in Chinese, generally cannot directly enhance the body's immunity. However, when consumed in moderation as a herbal plant, either by eating it or brewing it in water, it may help support normal bodily functions through nutritional supplementation. It is important to pay attention to the method and quantity of consumption, as dandelion cannot replace scientifically proven methods for boosting immunity. In daily life, improving the body's resistance should involve maintaining a regular作息 (routine/lifestyle).

婆婆丁 usually refers to dandelion. Under normal circumstances, dandelion cannot directly enhance physical resistance, but when consumed in moderation as a herb, either directly or by steeping in water, it may help maintain normal body functions by providing additional nutrients. However, attention should be paid to the method and quantity of use, and it cannot replace scientifically proven methods for enhancing immunity. Detailed analysis is as follows:

Dandelion contains vitamin C, B-complex vitamins, taraxasterol, and various minerals. Vitamin C participates in the body's antioxidant processes and helps reduce oxidative stress. B-complex vitamins are involved in energy metabolism, providing foundational support for bodily functions. These components can help maintain the body in a normal state, but they do not have a direct effect on enhancing immune cell activity or boosting resistance.

Moreover, dandelion has a relatively cold nature, and excessive consumption or drinking of dandelion water may irritate the gastrointestinal mucosa, leading to discomfort such as abdominal pain, diarrhea, and nausea, especially for individuals with cold deficiency of the spleen and stomach, who should use it cautiously. Therefore, when using dandelion, it is recommended to limit daily consumption to 5–10 grams when steeped in water, avoiding long-term or excessive intake.

In daily life, improving physical resistance should involve a combination of regular作息 (作息 refers to regular rest and sleep patterns), moderate exercise, a balanced diet, and increased consumption of fresh fruits and vegetables. Relying solely on dandelion has limited effectiveness.

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How should people with cold body constitution drink dandelion?

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