Can you drink dandelion tea if you have cold body constitution?

Sep 01, 2025 Source: Cainiu Health

Dr. Sun Lianqing

Introduction

People with cold body constitution are not advised to drink dandelion tea. It may be consumed in small amounts only when there are clear symptoms of excessive internal heat requiring short-term relief, and should be combined with warming ingredients. Long-term or excessive consumption should be avoided. To improve a cold body constitution and prevent discomfort caused by diet, it is important to nurture yang energy in daily life. Keep warm, especially the abdomen, back, hands, and feet, and avoid staying in cold and damp environments for prolonged periods.

Generally, people with cold body constitution are not advised to drink dandelion tea. It should only be consumed in small amounts, together with warm-natured ingredients, when there are clear symptoms of excessive internal heat requiring short-term relief. Long-term or excessive consumption is discouraged. Detailed explanation is as follows:

If individuals with cold body constitution do not exhibit obvious symptoms of excessive heat, regular consumption of dandelion tea may worsen physical discomfort. Dandelion tea is inherently cold in nature and serves to clear heat and detoxify. However, those with cold body constitution typically suffer from insufficient yang energy, often presenting as cold hands and feet, sensitivity to cold, easy diarrhea, white and greasy tongue coating, etc. Drinking cold dandelion tea may further impair yang energy, intensifying cold sensitivity symptoms, and could also irritate the gastrointestinal tract, causing discomfort such as bloating and diarrhea, affecting the body's normal metabolism and circulation. If individuals with cold body constitution develop clear symptoms of excessive heat, such as sore throat, swollen gums, or mouth ulcers, and the symptoms are mild, they may consume dandelion tea in small amounts for a short period to achieve temporary relief.

To improve cold body constitution and prevent discomfort caused by diet, daily attention should be given to nourishing yang energy. Keep warm, especially the abdomen, back, and extremities, and avoid staying in cold and humid environments for prolonged periods.

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