Can eels improve memory?
Aug 18, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Eels may have a certain auxiliary effect on improving memory, but attention should be paid to the method and amount of consumption, and one should not rely solely on eels to enhance memory. Eels must be thoroughly cooked before consumption to avoid parasitic infections. In daily life, improving memory should also involve regular sleep patterns, moderate mental exercise, and a balanced diet. Relying solely on eels will have limited effectiveness; comprehensive lifestyle adjustments are necessary for better maintenance of brain function.
Generally, swamp eel can play a certain auxiliary role in improving memory. However, attention should be paid to the method and quantity of consumption, and memory improvement should not rely solely on swamp eel. The detailed analysis is as follows:
Swamp eel is a common food ingredient rich in DHA, high-quality protein, and B vitamins. DHA is an important component of brain nerve cells, which helps transmit neural signals and contributes to maintaining brain function and improving memory. High-quality protein provides the necessary materials for repairing brain cells, while B vitamins participate in nervous system metabolism and help maintain normal brain function. Together, these components offer certain nutritional support for enhancing memory.
However, if swamp eel is improperly cooked, such as by frying, it may increase fat intake and cause digestive discomfort when consumed excessively, such as abdominal distension. Therefore, it is recommended to cook swamp eel using lighter methods such as steaming or making soup, and to control the amount consumed.
Swamp eel must be thoroughly cooked before consumption to avoid parasitic infection. In daily life, improving memory should also involve regular rest, moderate mental exercise, and a balanced diet. Relying solely on swamp eel will have limited effect. Comprehensive regulation is necessary for better maintenance of brain function.
