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What is the best dietary therapy method for removing dampness?

Aug 18, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Common dietary methods for removing dampness include Job's tears and red bean porridge, winter melon and pork rib soup, Poria and yam porridge, and lotus leaf porridge. Job's tears and red bean porridge is prepared by simmering Job's tears and red beans in a certain proportion. Job's tears promotes diuresis, reduces edema, strengthens the spleen, and eliminates dampness, while red beans also strengthen the spleen, relieve diarrhea, promote diuresis, and reduce edema. When cooked together as a porridge, these two ingredients effectively remove dampness from the body. This porridge is suitable for individuals with excessive dampness to consume regularly and can be served as breakfast or dinner.

Generally speaking, there is no single best dietary therapy for removing dampness. Common dietary methods for eliminating dampness include coix seed and red bean porridge, winter melon and pork rib soup, poria and yam porridge, mung bean and lily bulb soup, and lotus leaf porridge. Detailed explanations are as follows:

1. Coix Seed and Red Bean Porridge: Made by simmering coix seed and red beans in a certain proportion. Coix seed promotes diuresis, reduces edema, strengthens the spleen, and removes dampness, while red beans strengthen the spleen, stop diarrhea, promote diuresis, and reduce edema. When cooked together as porridge, this combination effectively removes dampness from the body and is suitable for daily consumption by individuals with excessive dampness. It can be consumed as breakfast or dinner.

2. Winter Melon and Pork Rib Soup: Made by stewing winter melon and pork ribs. Winter melon, which is cool in nature and sweet in taste, clears heat, promotes diuresis, and reduces swelling, while pork ribs provide nourishment. Together, they not only eliminate dampness but also supply essential nutrients to the body. This soup is suitable for individuals with excessive dampness and a weak constitution and can be consumed as a main course soup.

3. Poria and Yam Porridge: Cooked by simmering poria, yam, and rice together. Poria strengthens the spleen, removes dampness, calms the mind, and soothes the nerves, while yam nourishes the spleen and stomach and benefits the lungs by promoting the production of body fluids. When cooked with rice into porridge, it not only removes dampness but also strengthens the spleen and nourishes the stomach. It is suitable for individuals with spleen and stomach weakness and excessive dampness and can be consumed regularly.

4. Mung Bean and Lily Bulb Soup: Prepared by boiling mung beans and lily bulbs. Mung beans clear heat and toxins and promote diuresis to relieve summerheat, while lily bulbs nourish the lungs by enriching body fluids and clearing the heart to calm the nerves. When consumed as a soup, this combination helps eliminate internal damp-heat and is especially suitable for individuals with excessive dampness and prone to heatiness during summer. It can be chilled for better taste.

5. Lotus Leaf Porridge: Made by washing fresh lotus leaves, boiling them to make a decoction, and then cooking rice in the lotus leaf broth. Lotus leaves clear summerheat, remove dampness, and promote the rising of clear yang energy. Porridge made from lotus leaf broth effectively removes dampness and helps lower lipid levels. It is suitable for overweight individuals with excessive dampness and can be consumed as breakfast.

Dietary therapy for removing dampness requires long-term persistence, and one should also avoid consuming excessive cold, raw, or greasy foods, which may worsen internal dampness. In daily life, appropriate physical activities such as brisk walking and jogging should be performed to help expel dampness through sweating. Maintaining a dry and well-ventilated living environment also aids in the removal of dampness from the body. If symptoms of excessive dampness are severe and affect normal life, timely medical consultation and treatment are recommended.

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