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What are the methods of traditional Chinese medicine for treating osteoporosis?

Dec 10, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Traditional Chinese medicine (TCM) treatments for osteoporosis include oral herbal medicine, acupuncture regulation, massage therapy, dietary therapy, and emotional adjustment. If symptoms such as bone pain or limb weakness occur, it is recommended to seek timely treatment at a qualified TCM institution. Medications are prescribed based on individual patient constitution and syndrome differentiation; for example, kidney-tonifying and bone-strengthening herbal remedies can nourish kidney essence, strengthen tendons and bones, and improve nutritional supply to the skeletal system.

Traditional Chinese Medicine (TCM) offers various approaches to treating osteoporosis, including oral herbal medicine, acupuncture regulation, massage therapy, dietary therapy, and emotional adjustment. If symptoms such as bone pain or limb weakness occur, it is recommended to seek timely treatment at a qualified TCM medical institution.

1. Oral Herbal Medicine: Herbs are prescribed based on individual body constitution and pattern differentiation. For example, kidney-tonifying and bone-strengthening herbs can nourish kidney essence, strengthen tendons and bones, improve nutrient supply to the skeletal system, and relieve discomforts such as lower back and knee soreness caused by osteoporosis.

2. Acupuncture Regulation: By stimulating key acupoints along meridians such as the kidney and spleen channels, acupuncture helps unblock the flow of qi and blood, promotes bone metabolism, enhances bone strength, and alleviates symptoms like bone pain and limb numbness.

3. Massage Therapy: Manual massage techniques applied to critical skeletal areas such as the lower back help relax muscles and fascia, promote local blood circulation, improve bone nutrition, and relieve muscle strain associated with osteoporosis.

4. Dietary Therapy: Following the principle of tonifying the kidneys and strengthening the spleen, foods such as walnuts, black beans, and Chinese yam are recommended. A balanced diet provides essential nutrients for bone repair and supports improvement in osteoporosis conditions.

5. Emotional Regulation: Maintaining a positive mood and avoiding emotional stagnation is important, as TCM believes that emotional imbalances can disrupt organ function. A healthy mental state supports smooth circulation of qi and blood, aiding in the recovery of bone health.

Daily routines should include moderate, gentle exercises such as tai chi or walking, while avoiding intense physical activity that may cause bone injury. Sufficient sleep is essential to replenish energy, and staying warm helps prevent cold pathogens from invading and affecting the bones. Attention to these lifestyle details supports overall management of osteoporosis.

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