Can blackfish be used to make soup for the elderly to drink?

Aug 19, 2025 Source: Cainiu Health

Dr. Yu Yongchao

Introduction

Under normal circumstances, black fish can be stewed into soup for the elderly to drink, and it is suitable for them to supplement nutrition. However, attention should be paid to the preparation method, seasoning, and portion size. The fish meat should be stewed until tender and soft to facilitate chewing and swallowing for the elderly. It is recommended to limit each serving to around 100 grams, and excessive consumption of the soup should also be avoided. In daily life, when preparing meals for the elderly, emphasis should be placed on using soft and easily chewed ingredients and ensuring a nutritionally balanced diet.

Generally speaking, black fish can be stewed into soup for the elderly to drink, and it is suitable for them to replenish nutrition. However, attention should be paid to the preparation method, seasoning, and portion size. Detailed explanations are as follows:

Black fish has tender flesh and few bones. It is rich in high-quality protein, calcium, phosphorus, and B-complex vitamins. After stewing, some nutrients will dissolve into the soup, making it easier for the elderly to digest and absorb. It helps replenish energy, supports bone health, and is suitable for seniors with weakened digestion or dental issues. Combining black fish with ingredients such as yam and corn when stewing can diversify the nutritional profile, increase dietary fiber intake, and help promote intestinal peristalsis. Before stewing, the fish should be thoroughly cleaned by removing the scales, internal organs, and skin, and marinated with ginger slices and cooking wine to remove the fishy odor. Seasoning should be mild, with limited salt and sugar, and spicy or irritating seasonings should be avoided.

The fish meat should be stewed until it becomes soft and tender to facilitate chewing and swallowing for the elderly. It is recommended that each serving size be around 100 grams, and excessive consumption of the soup should also be avoided. In daily life, when preparing meals for the elderly, soft and easily chewable ingredients with balanced nutrition should be emphasized, along with more fresh vegetables and fruits, to better support their overall health.

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