Can black fish be used to make porridge?

Generally speaking, black fish can be used to make porridge, which is nutritious, but attention should be paid to preparation methods and portion control when consuming it. Detailed explanations are as follows:

Black fish is a common freshwater fish with tender flesh and few bones. It contains high-quality protein, various minerals, and B-complex vitamins. When used to make porridge, part of the protein dissolves into the porridge, making it easier for the human body to digest and absorb. This makes it suitable for elderly individuals, children, or those with weak digestion to supplement nutrition. When cooked with rice, it provides both carbohydrates and protein, achieving nutritional complementarity. The porridge is mild in nature and causes little gastrointestinal irritation, typically not causing adverse reactions. However, excessive consumption of black fish, which is high in protein, may increase digestive burden on the stomach and intestines, leading to discomfort such as bloating and belching.

When cooking porridge, it is not advisable to add excessive spicy or stimulating seasonings, as they may mask the fish's natural freshness or irritate the gastrointestinal tract. In daily life, when preparing black fish porridge, ingredients such as Chinese yam or vegetables can be added to enrich the nutritional profile. This helps cultivate a diverse dietary habit, increase intake of various food types, and maintain good health.