Can black fish (mullet) treat anemia?

Aug 19, 2025 Source: Cainiu Health

Dr. Liu Feng

Introduction

Under normal circumstances, black fish can play a certain auxiliary role in improving symptoms of anemia, but it cannot directly treat the disease itself. When consuming black fish to help alleviate anemia, it is recommended to prepare it by methods such as boiling soup or steaming to avoid excessive frying, which may cause nutrient loss. Pairing black fish with vegetables rich in vitamin C, such as spinach and green peppers, can enhance iron absorption. It is advisable to consume moderate amounts each time.

Generally speaking, snakehead fish can play a supportive role in improving symptoms of anemia, but it cannot directly treat the condition itself. A detailed explanation is as follows:

Snakehead fish contains a certain amount of iron, which is an essential component for synthesizing hemoglobin. Consuming it in moderation can help replenish the body's iron needs and assist in increasing hemoglobin levels, thereby improving symptoms of anemia such as fatigue and pale complexion to some extent. Additionally, snakehead fish is rich in high-quality protein, which participates in the synthesis and repair of hemoglobin, providing nutritional support to help the body alleviate anemia. However, anemia can be caused by various factors, such as iron deficiency, lack of vitamin B12 or folic acid, or chronic diseases. Treatment must target the underlying cause, and snakehead fish alone cannot directly address these root issues.

When consuming snakehead fish to help alleviate anemia, it is recommended to prepare it by boiling soups or steaming to avoid excessive frying, which may lead to nutrient loss. Pairing it with vitamin C-rich vegetables such as spinach and green peppers can enhance iron absorption. Consumption should be moderate, about 2-3 times per week. Individuals allergic to fish should avoid consuming it. If anemia symptoms are severe, timely medical consultation is necessary, and reliance solely on snakehead fish for improvement is not advisable.

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