Can black truffles boost the immune system?

Generally speaking, black truffles may have a mild auxiliary effect in enhancing immunity, but they cannot serve as a primary method. Attention should be paid to the quantity and method of consumption, as reliance on black truffles for immune enhancement is not advisable. Detailed analysis is as follows:

Black truffles are a rare type of food containing polysaccharides, selenium, zinc, and small amounts of B-complex vitamins. Selenium and zinc are essential minerals for maintaining normal immune system function and can assist immune cells in performing their roles. B-complex vitamins participate in bodily metabolism and provide foundational nutritional support for immune functions. However, these effects are quite limited, as black truffles do not contain core components that directly enhance immune defense capabilities. Additionally, the typical consumption amount is very small, resulting in insufficient intake of effective nutrients per serving to significantly improve immunity. If cooked using methods involving high oil and salt content, it may increase the body's burden and negatively impact immune status instead.

Black truffles should not be cooked at high temperatures for extended periods, as high heat can destroy some active components. It is recommended to use methods such as quick stir-frying or consuming raw slices to minimize nutrient loss. To enhance immunity, priority should be given to maintaining a balanced diet, regular sleep patterns, and moderate exercise, thereby fundamentally strengthening the body's immune system and maintaining a healthy condition.