Can apple cider vinegar boost immunity?
Aug 19, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, apple cider vinegar cannot directly enhance immunity, but may provide a slight auxiliary effect by supplementing small amounts of nutrients. However, its consumption method must be noted, and one should not rely on it to improve immune function. Apple cider vinegar must be thoroughly diluted with warm water before drinking to reduce the acetic acid concentration. In daily life, priority should be given to maintaining a balanced diet, regular作息 (作息 should be translated as "作息" here, but since it's a Chinese term referring to regular rest and sleep patterns, it could be translated as "rest and sleep patterns" or simply "lifestyle habits"), and moderate exercise to enhance immunity.
Under normal circumstances, apple cider vinegar cannot directly enhance immunity. It may only provide a slight auxiliary effect by supplementing small amounts of nutrients, and its consumption method must be carefully considered—it should not be relied upon to improve immune function. The specific analysis is as follows:
Apple cider vinegar is a fermented beverage containing small amounts of vitamins, minerals, and acetic acid. Among these components, vitamins and minerals are essential nutrients required to maintain basic bodily functions and can provide minimal support for the immune system's normal operation. However, these effects are very limited and fall far short of significantly enhancing immunity. Improper consumption, such as drinking highly concentrated apple cider vinegar directly, may irritate the mucous membranes of the mouth, esophagus, and stomach, causing discomfort such as burning sensations and stomach pain. Additionally, excessive consumption of certain apple cider vinegar products containing added sugar may lead to excessive sugar intake, thereby increasing the burden on the body.
Apple cider vinegar must be thoroughly diluted with warm water before drinking to reduce acetic acid concentration. In daily life, priority should be given to maintaining a balanced diet, regular作息 (作息 should be translated as "rest and sleep patterns"), and moderate exercise to enhance immunity. These approaches can fundamentally improve immune function and promote overall health.
