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Can Lao Xiang Huang (Old Fragrant Yellow) help to counteract alcohol and protect the liver?

Aug 21, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, Lao Xiang Huang (a type of preserved fruit) cannot truly relieve the effects of alcohol or protect the liver. Its claimed effects on alcohol metabolism and liver protection lack scientific evidence, and excessive consumption may even cause discomfort. In daily life, if alcohol consumption is necessary, one should control the amount and avoid excessive drinking to prevent liver damage. The key to preventing alcohol intoxication and protecting the liver lies in reducing alcohol intake rather than relying on specific foods. Maintaining a balanced diet and regular作息 (作息 refers to daily routine or作息 habits here, could be translated as "lifestyle habits") is recommended.

Generally speaking, Lao Xiang Huang (aged preserved citrus) cannot truly relieve the effects of alcohol or protect the liver. Its claimed effects on alcohol metabolism and liver protection lack scientific evidence, and excessive consumption may even cause discomfort. Detailed analysis is as follows:

Lao Xiang Huang is made from pickled bergamot and contains certain organic acids and vitamins. After consumption, it may temporarily relieve discomfort such as dry mouth and nausea following alcohol consumption by stimulating saliva and gastric juice secretion. However, it cannot accelerate the metabolism of alcohol in the body nor reduce the damage caused by alcohol and its metabolites to the liver. Therefore, it does not have clear effects of alleviating alcohol intoxication or protecting the liver.

During the pickling process, Lao Xiang Huang is often prepared with a large amount of sugar. Excessive consumption may lead to blood sugar fluctuations and potentially irritate the gastrointestinal mucosa due to its high osmotic pressure, causing discomfort such as bloating and acid reflux. Individuals with existing blood sugar issues or weak gastrointestinal function should especially control their intake to avoid increasing the body's burden.

In daily life, if alcohol consumption is necessary, it is important to limit the amount and avoid excessive drinking to prevent liver damage. The key to relieving alcohol intoxication and protecting the liver lies in reducing alcohol intake rather than relying on food. Maintaining a balanced diet and regular作息 (作息 translates to作息 habits or作息 patterns) are the effective ways to support liver health.

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