What to eat for yellow urine

Aug 26, 2025 Source: Cainiu Health
Dr. Cao Zhiqiang
Introduction
Under normal circumstances, when urine is yellow, it is advisable to consume foods such as watermelon, pear, wax gourd, cucumber, and oranges. Additionally, medications such as Levofloxacin Hydrochloride Tablets, Sanjin Tablets, Sodium Bicarbonate Tablets, Compound Shepherds Purse Capsules, and Vitamin B₂ Tablets may be taken under a doctor's guidance; however, effectiveness may vary among individuals. When experiencing yellow urine, it is important to ensure adequate daily water intake, with a recommended daily consumption of 1500–2000 milliliters.

  Under normal circumstances, when urine appears yellow, it is suitable to consume foods such as watermelon, pear, winter melon, cucumber, and orange. Additionally, medications such as Levofloxacin Hydrochloride Tablets, Sanjin Tablets, Sodium Bicarbonate Tablets, Compound Pyrrosia Capsules, and Vitamin B₂ Tablets may be taken under a doctor's guidance. The effectiveness may vary from person to person. Detailed explanations are as follows:

  I. Foods

  1. Watermelon: With an extremely high water content and containing various vitamins and minerals, watermelon can quickly replenish body fluids, increase urine output, dilute urine concentration, and help improve yellow urine. Its citrulline content also aids in promoting urinary system metabolism and reducing the burden on the kidneys.

  2. Pear: With high water content and a mild nature, pears can replenish fluids and dilute urine. They are also rich in dietary fiber and vitamins, which promote intestinal motility and help eliminate metabolic waste from the body, indirectly improving urine color. Pears are suitable for people of all age groups.

  3. Winter Melon: High in water content and low in calories, winter melon helps replenish fluids, increase urine production, and dilute urine. Its peel extract also aids in eliminating excess body fluids and can improve urine concentration caused by mild edema.

  4. Cucumber: Composed of more than 90% water, cucumbers rapidly replenish fluids and dilute urine. They also contain vitamin C and potassium, which supply essential nutrients, promote metabolism, and help regulate urine condition, alleviating yellow urine. Cucumbers can be eaten raw or in salads.

  5. Orange: Rich in water and vitamin C, oranges help replenish fluids and dilute urine. Vitamin C also promotes metabolism and helps remove harmful substances from the body. The fruit's sweet and sour taste can also stimulate thirst, indirectly increasing water intake.

  II. Medications

  1. Levofloxacin Hydrochloride Tablets: A quinolone-class antibiotic suitable for yellow urine caused by urinary tract infections. It inhibits bacterial growth, controls infection, and alleviates symptoms such as yellow urine, frequent urination, and urgency caused by inflammation. Use strictly as directed by a physician.

  2. Sanjin Tablets: A traditional Chinese medicine containing ingredients such as Radix Rosa laevigatae and Smilax, with functions of clearing heat and detoxifying, and promoting diuresis to relieve urinary discomfort. It is suitable for yellow urine, painful urination, and urgency caused by damp-heat in the lower jiao, improving urinary discomfort and regulating urine condition. It should be taken as a full course of treatment.

  3. Sodium Bicarbonate Tablets: Alkalinizes urine, relieves yellow urine and pain caused by excessive acidity, and helps inhibit the growth of certain bacteria. It is suitable for yellow urine caused by high uric acid or acidic urine. Dosage should be strictly followed to avoid overdose.

  4. Compound Pyrrosia Capsules: Containing ingredients such as Pyrrosia and Astragalus, this medication clears heat and dries dampness, promotes diuresis, and relieves urinary discomfort. It is suitable for conditions such as difficult urination, yellow urine, and frequent urination. It promotes urine excretion, improves urinary system metabolism, and helps relieve yellow urine. Use strictly as directed by a physician.

  5. Vitamin B₂ Tablets: If yellow urine is caused by a deficiency in vitamin B₂, taking this supplement can replenish nutrients and improve yellow urine caused by vitamin deficiency. It also supports the health of skin and mucous membranes. Follow the recommended dosage and avoid long-term excessive use.

  When experiencing yellow urine, ensure adequate daily hydration, with a recommended intake of 1500–2000 milliliters per day. Maintain a light diet and avoid excessive consumption of spicy or high-salt foods. When using medications, strictly follow medical instructions. Do not self-medicate or arbitrarily adjust dosages to ensure safe medication use.

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