How to eliminate damp-heat

Generally, removing damp-heat can be achieved through adjusting dietary habits, maintaining moderate exercise, improving the living environment, keeping a regular schedule, and using heat-clearing and dampness-resolving traditional Chinese medicines. If discomfort symptoms appear, it is recommended to seek timely treatment at a qualified hospital. Detailed explanations are as follows:

1. Adjust Dietary Habits

Consuming excessive sweet, greasy, or spicy foods may worsen dampness in the body; spicy foods can easily generate internal heat. Choose light and easily digestible foods in daily meals, such as coix seed, red beans, wax gourd, and mung beans. These ingredients can help strengthen the spleen to resolve dampness, clear internal heat, promote diuresis, reduce accumulation of damp-heat in the body, and thus assist in eliminating damp-heat.

2. Maintain Moderate Exercise

During exercise, perspiration helps remove some dampness from the body. At the same time, physical activity promotes blood circulation and enhances the spleen and stomach's transformation and transportation functions. Improved digestive function enables more effective metabolism of bodily fluids and dampness, preventing dampness accumulation and heat generation. Long-term adherence can effectively improve the condition of damp-heat.

5. Improve the Living Environment

Long-term exposure to a damp environment allows external dampness to invade the body easily, worsening internal damp-heat. Keeping the living environment dry and well-ventilated, and avoiding damp clothing and bedding can reduce external damp invasion, prevent worsening of damp-heat symptoms, and create favorable external conditions for eliminating damp-heat from the body.

4. Maintain a Regular Schedule

Staying up late damages liver function, which may lead to impaired free coursing function of the liver, causing dampness to stagnate and internal heat to develop. Maintaining a regular sleep schedule daily and ensuring sufficient sleep allows the liver to rest adequately, restoring its normal regulatory function, thereby promoting the elimination of internal damp-heat and maintaining stable bodily functions.

5. Use Heat-Clearing and Dampness-Resolving Herbal Medicines

Depending on the specific location of damp-heat predominance, suitable Chinese herbal medicines can be selected under medical guidance, such as Long Dan Xie Gan Wan (Dragon胆Liver Bitter Pill), Yin Chen Wu Ling Wan (Capillaris Five-Ling Pill), and Si Miao Wan (Four Marvels Pill). These herbal medicines can specifically clear excess damp-heat from the body and regulate organ function through pharmacological effects, assisting the body in restoring balance. It is important to follow instructions for proper use.

In addition, appropriate warm-water foot baths can help improve blood circulation and promote meridian畅通, assisting in removing dampness. Also, avoid prolonged sitting to prevent poor circulation and dampness accumulation, thus aiding in the elimination of damp-heat.