Can patients with thyroid nodules eat legumes?
Generally, patients with thyroid nodules can consume legumes in moderation. Legumes are rich in nutrients and typically do not adversely affect thyroid nodules, but attention should be paid to the method and quantity of consumption; adjustments may be necessary in specific situations. Detailed analysis is as follows:
Legumes contain high-quality plant protein, dietary fiber, vitamins, and minerals such as calcium and potassium, which can provide essential nutrients, enhance resistance, and boost immunity. Most legumes do not contain components that interfere with thyroid function. Patients with thyroid nodules can consume them in moderate amounts to meet nutritional needs without aggravating their condition. However, excessive consumption should be avoided, as oligosaccharides in legumes may lead to gastrointestinal discomfort such as bloating and gas, especially for patients with weak digestion, who should control single-serving portions. When consuming legumes, it is recommended to choose easily digestible cooking methods such as boiling or stewing, and avoid frying or pickling.
In daily life, patients with thyroid nodules should maintain a balanced diet, eat more fresh fruits and vegetables, attend regular follow-up examinations, and adjust their dietary structure according to their individual conditions.