How can uterine fibroids be made smaller?

Sep 01, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

In general, to reduce the size of uterine fibroids, it is necessary to address factors such as hormonal imbalances, poor dietary habits, endocrine disorders, chronic pelvic inflammatory disease, and endometriosis. It is recommended to seek timely medical attention, identify the underlying cause, and then improve the condition under a doctor's guidance through general treatments, medication, and other approaches. Additionally, it is important to maintain emotional stability in daily life and avoid prolonged anxiety.

Generally, to reduce the size of uterine fibroids, measures should be taken targeting causes such as hormonal imbalances, poor dietary habits, endocrine disorders, chronic pelvic inflammatory disease, and endometriosis. It is recommended to seek timely medical consultation to identify the specific cause and, under a doctor's guidance, improve the condition through general treatments, medication, and other methods. Detailed explanations are as follows:

1. Hormonal Imbalance: Excessive secretion of estrogen and progesterone can stimulate fibroid growth, commonly seen in women of reproductive age. Adjusting sleep patterns, avoiding late nights, reducing intake of estrogen-containing foods, and consuming more fiber-rich foods like celery and wax gourd can help regulate hormone levels and inhibit fibroid enlargement.

2. Poor Dietary Habits: Long-term high-sugar and high-fat diets leading to obesity can affect hormone metabolism and promote fibroid growth. Controlling dietary calorie intake, reducing consumption of fried foods and sweets, increasing intake of high-quality proteins such as lean meat, fish, and soy products, and engaging in aerobic exercise three times a week for 30 minutes each time can help reduce body weight and assist in shrinking fibroids.

3. Endocrine Disorders: Hormonal imbalances caused by conditions like hypothyroidism and polycystic ovary syndrome (PCOS) can promote fibroid growth, often accompanied by irregular menstruation and fatigue. Patients should follow medical advice to use medications such as levothyroxine sodium tablets, drospirenone and ethinyl estradiol tablets, and spironolactone tablets to regulate the endocrine system and improve the hormonal environment, aiding in reducing fibroid size.

4. Chronic Pelvic Inflammatory Disease: Long-term inflammatory stimulation in the pelvic region may exacerbate fibroid growth, accompanied by symptoms like lower abdominal heaviness and increased vaginal discharge. Patients should follow medical advice to use antibiotics such as cefixime dispersible tablets, azithromycin dispersible tablets, and metronidazole tablets to control inflammation. Once inflammation is alleviated, the stimulation to the fibroids is reduced, assisting in their shrinkage.

5. Endometriosis: Secretions from displaced endometrial tissue can stimulate the uterus, potentially causing fibroid enlargement, accompanied by dysmenorrhea and menstrual irregularities. For mild symptoms, patients can follow medical advice to use medications such as gestrinone capsules, danazol capsules, and naproxen sodium tablets to inhibit the growth of displaced endometrial tissue, indirectly aiding in fibroid reduction.

In daily life, maintaining emotional stability and avoiding prolonged anxiety are important. Regular gynecological ultrasound examinations should be conducted to monitor changes in fibroid size. Menstrual cycle warmth and avoiding strenuous exercise are also advised. Comprehensive lifestyle adjustments can help control fibroid growth and maintain uterine health.

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What should I do if I become pregnant with uterine fibroids?

In general, women who become pregnant with uterine fibroids should manage their condition through enhanced prenatal monitoring, adjustment of daily activities, attention to nutritional diet, awareness of physical symptoms, and cooperation with medical interventions. It is important to maintain a positive mindset during pregnancy and avoid excessive anxiety, as anxious emotions may affect hormone levels and jeopardize pregnancy stability. At the same time, maintain close communication with the physician to stay informed about both maternal and fetal conditions.

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Is uterine fibroid serious?

In general, the severity of uterine fibroids needs to be determined based on their size, symptoms, and growth pattern. Small fibroids without symptoms are usually not serious and do not require special treatment; however, fibroids that cause significant symptoms or grow rapidly are considered more severe and require timely intervention. In daily life, it is important to maintain a regular作息 (作息 should be translated as "routine" or "lifestyle rhythm"), avoid excessive fatigue, limit the intake of foods high in estrogen, and reduce the risk of fibroid growth.

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How are uterine fibroids caused?

Under normal circumstances, the main causes of uterine fibroids include hormonal changes, aging, endometritis, polycystic ovary syndrome, and adenomyosis. If discomfort symptoms occur, it is recommended to seek timely medical treatment at a正规 hospital. In daily life, one should maintain external genital hygiene and avoid unclean sexual activity; maintain a regular diet and balanced nutrition.

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What causes bleeding during ovulation?

In general, bleeding during the ovulation period may be caused by a temporary decline in estrogen levels, vigorous exercise, endometritis, cervical polyps, submucosal uterine fibroids, or other factors. It is recommended to seek timely medical attention, identify the underlying cause, and receive symptomatic treatment under a doctor's guidance. Additionally, it is important to maintain menstrual hygiene, change sanitary products frequently, and avoid unclean sexual practices.