Can I drink rock sugar stewed pear during lactation?

Sep 01, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, breastfeeding mothers can consume moderate amounts of rock sugar stewed pear, but should pay attention to the method of consumption, portion size, and monitor the baby's reaction to avoid causing discomfort to either mother or baby. In daily life, a breastfeeding mother's diet should emphasize both nutrition and mildness. In addition to moderate consumption of rock sugar stewed pears, she should also intake more high-quality protein to maintain a balanced diet. At the same time, adequate rest is important to avoid excessive fatigue.

Generally speaking, mothers can consume moderate amounts of rock sugar stewed pear during lactation, but should pay attention to the method of consumption, portion size, and observe the baby's reaction to avoid causing discomfort to themselves or the baby. Detailed analysis is as follows:

Rock sugar stewed pear is made by cooking pears with rock sugar. Pears contain vitamins and dietary fiber, which can provide essential nutrients for mothers during lactation and help relieve symptoms such as dryness and itching of the throat or mild coughing that may occur after childbirth. The warm juice can also help maintain hydration and promote breast milk production. However, pears are relatively cooling in nature, and rock sugar contains high levels of sugar. Excessive consumption may irritate the mother's gastrointestinal tract, leading to bloating or diarrhea. Too much sugar might also pass through the breast milk and affect the baby, increasing the likelihood of bloating or fussiness. This is especially unsuitable for mothers with unstable blood sugar levels. Therefore, consumption should be controlled, and a small bowl at a time is recommended.

In daily life, a nursing mother's diet should focus on both nutrition and mildness. In addition to consuming moderate amounts of rock sugar stewed pear, mothers should also increase their intake of high-quality protein to maintain a balanced diet. Adequate rest is also important to avoid excessive fatigue, which helps both breastfeeding and personal recovery.

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