Can I drink saffron-infused water while breastfeeding?
Sep 04, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, it is not recommended for breastfeeding women to consume saffron-infused water. If breastfeeding women need to nourish their bodies or require hydration, they can choose safe beverages such as warm boiled water, light soy milk, or milk. If there is a special circumstance requiring consumption of ingredients with medicinal properties, it is essential to consult a doctor or a professional nutritionist in advance to confirm safety before use.
Generally, it is not recommended to drink saffron-infused water during lactation. The detailed explanation is as follows:
Saffron has blood-activating properties. Women in the postpartum recovery period have not yet fully recovered uterine function, and the blood-activating effect may stimulate uterine contractions, affecting the recovery process of the uterus and potentially causing abnormal lochia. Moreover, the active components of saffron may be transferred to the infant through breast milk. Since infants' organs are not yet fully developed, they may be unable to effectively metabolize these components, potentially posing health risks to the infant, such as interference with normal growth and development. Therefore, saffron consumption is not recommended during lactation.
Women who are breastfeeding and wish to improve their health or need hydration can choose safe beverages such as warm water, light soy milk, or milk. If special circumstances require the consumption of ingredients with medicinal properties, consultation with a doctor or professional nutritionist is necessary to confirm safety before use. A bland and balanced diet should be maintained during lactation, avoiding blood-activating or stimulating foods and beverages. If physical discomfort occurs due to improper consumption, prompt medical attention is advised to ensure the health of both mother and infant.
