Can pregnant women drink pear juice with rock sugar?

Sep 01, 2025 Source: Cainiu Health

Dr. Zhang Lu

Introduction

Under normal circumstances, pregnant women can consume moderate amounts of rock sugar and pear juice, but should adjust the method and quantity of consumption according to their own physical condition to avoid discomfort caused by excessive or improper consumption. In daily life, pregnant women should maintain a diet that is both nutritious and mild. In addition to适量 drinking rock sugar and pear juice, they should also consume more fresh vegetables, various fruits, and high-quality protein to maintain a balanced diet.

Generally, pregnant women can consume rock sugar pear soup in moderation, but should adjust the method and amount of consumption according to their own physical condition, avoiding excessive or improper consumption that may cause discomfort. Detailed analysis is as follows:

Rock sugar pear soup is made by stewing pears and rock sugar. Pears contain B-complex vitamins, vitamin C, and dietary fiber, which can provide essential nutrients during pregnancy. The dietary fiber also helps relieve common pregnancy-related constipation. The warm broth can soothe the throat and help alleviate mild symptoms of dryness, itching, or coughing during pregnancy. However, pears are relatively cold in nature, and rock sugar contains high levels of sugar. Excessive consumption may irritate the stomach, leading to bloating and diarrhea, as well as fluctuations in blood sugar levels. This can be particularly harmful to pregnant women who are at risk of or have already been diagnosed with gestational diabetes. Therefore, consumption should be controlled, with a small bowl per serving being appropriate.

In daily life, pregnant women should focus on both nutritious and mild foods. In addition to moderate consumption of rock sugar pear soup, they should also consume more fresh vegetables, various fruits, and high-quality protein to maintain a balanced diet. Adequate rest and avoiding excessive fatigue are also important to lay a solid foundation for a healthy pregnancy.

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