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Does cold body temperature affect pregnancy?

Sep 01, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, whether cold body temperature affects pregnancy needs to be comprehensively evaluated based on an individual's specific health status, accompanying symptoms, and reproductive system function. If experiencing discomfort such as menstrual irregularities, dysmenorrhea, or difficulty in conceiving, it is recommended to seek timely medical advice from a qualified healthcare professional. Additionally, it is advisable to avoid raw and cold foods, wear fewer waist- or belly-exposing clothes, and engage in moderate exercise to promote blood circulation.

Generally speaking, whether cold body constitution affects pregnancy needs to be comprehensively evaluated based on an individual's specific health status, accompanying symptoms, and reproductive system function. If experiencing discomfort such as menstrual irregularities, dysmenorrhea, or difficulty in conceiving, it is advisable to seek timely medical consultation with a professional physician. Detailed analysis is as follows:

If the cold body constitution is mild, without issues such as menstrual disorders or severe dysmenorrhea, and the reproductive system functions normally, it typically has minimal impact on pregnancy. Individuals in this category can maintain basic physiological balance by emphasizing warmth retention and maintaining regular作息 (作息 translates as作息 patterns). Their egg quality and ovulation cycles are generally not significantly disturbed and can conceive normally with appropriate regulation.

If the cold body constitution is severe, accompanied by long-term menstrual delay, scanty menstruation, severe dysmenorrhea, or conditions such as irregular ovulation or cold uterus, it may have a certain impact on pregnancy. Coldness may affect blood and qi circulation, interfere with egg development and release, reduce the chances of conception, and even increase the risk of complications after conception.

In daily life, avoid raw and cold foods and wearing clothing that exposes the waist and abdomen. Engage in moderate exercise to promote blood and qi circulation and improve cold body constitution. Before conception, it is advisable to consult professionals to rule out other potential factors affecting pregnancy. If conception is not achieved after prolonged attempts, timely examination of reproductive system function and targeted regulation are recommended.

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