Is it okay to drink lotus leaf tea for cold body constitution?
Sep 01, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
In general, people with cold body constitution are not advised to drink lotus leaf tea. If they wish to try it, they should strictly control the amount consumed and pair it with warming ingredients. Additionally, the timing of consumption should be considered, and it is best to avoid drinking it on an empty stomach or during cold weather to prevent additional stress on the body. In daily life, individuals with cold body constitution should opt for warming beverages such as brown sugar ginger tea or longan tea.
Generally, people with cold body constitution are not advised to drink lotus leaf tea. If they wish to try it, the consumption should be strictly controlled and combined with warming ingredients. The detailed explanation is as follows:
From a traditional Chinese medicine perspective, lotus leaves have a cold and cooling nature and possess functions of clearing heat, relieving summerheat, and promoting diuresis. They are more suitable for individuals with a hot body constitution. People with cold body constitution typically suffer from insufficient yang energy and often exhibit symptoms such as cold hands and feet, sensitivity to cold, and susceptibility to diarrhea. Drinking lotus leaf tea, which is cold in nature, may exacerbate internal coldness and intensify symptoms like increased frequency of diarrhea and cold abdominal pain.
If individuals with cold body constitution occasionally want to drink lotus leaf tea, they can brew it together with warming ingredients such as ginger or red dates. Using warming ingredients can help neutralize the cold nature of lotus leaves. Additionally, the quantity of lotus leaves used should be reduced to avoid excessive consumption.
Moreover, attention should be paid to the timing of consumption. Drinking lotus leaf tea should be avoided on an empty stomach or during cold weather to prevent additional physical irritation. In daily life, individuals with cold body constitution should opt for warming beverages such as brown sugar ginger tea or longan tea, which better suit their physical needs and help maintain overall health.
