Can Chuanxiong be steeped in water for consumption?

Sep 04, 2025 Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, Chuanxiong (Ligusticum wallichii) can be consumed as an infusion, but it should be taken in moderation. When drinking Chuanxiong water, it is important to control the dosage—typically 3–5 grams per use is sufficient. Excessive consumption may cause discomfort such as dry mouth and heatiness. Individuals with yin deficiency and excessive internal heat, as well as pregnant women, are strictly prohibited from consuming it; the former may experience increased internal heat, while the latter may be affected due to its blood-activating properties, potentially impacting fetal stability.

Generally speaking, Chuanxiong (Ligusticum chuanxiong) can be consumed as an infusion, but it should be taken in moderation. A detailed explanation is as follows:

Chuanxiong contains active components related to promoting blood circulation, regulating qi, relieving wind-related pain, which can slowly dissolve into warm water when steeped. In daily life, if you experience mild headaches, neck stiffness, or qi and blood stagnation and mild limb stiffness caused by prolonged sitting, drinking an appropriate amount of Chuanxiong tea may help alleviate discomfort and provide certain regulatory benefits by promoting local blood and qi circulation. Additionally, this infusion method is simple and convenient, making it suitable for mild daily regulation needs.

When consuming Chuanxiong tea, it is important to control the dosage—usually 3–5 grams per serving is sufficient. Excessive consumption might cause dry mouth or other discomforts such as "excessive internal heat" (fire syndrome). Individuals with yin deficiency and excessive internal heat or pregnant women must not consume it; the former may experience increased internal heat while the latter could face potential risks to fetal stability due to Chuanxiong's blood-activating effects. If symptoms such as dizziness, nausea, or worsening of existing discomfort occur after consumption, usage should be stopped immediately. Individuals with underlying medical conditions or those planning long-term consumption should consult a TCM practitioner beforehand to avoid blind usage.

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