How to eat guava
Nov 18, 2025
Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Guava can be consumed in various ways, including eating raw, cutting into pieces for salads, juicing, cooking into porridge, or making into jam. These diverse methods offer both nutritional benefits and enjoyable taste, suitable for different populations. If oral itching, diarrhea, or allergic reactions occur after consumption, medical attention is recommended. Wash the guava skin thoroughly; there's no need to peel it—simply bite into the flesh directly.
Guava can be consumed in various ways, including eating raw, cutting into pieces for cold dishes, juicing, cooking into porridge, or making into jam. These diverse methods balance nutrition and taste, suitable for different populations. If oral itching, diarrhea, or allergic reactions occur after consumption, medical attention is recommended.
1. Eating raw: Wash the guava skin thoroughly—peeling is not necessary. The skin contains dietary fiber. Biting directly into the flesh helps retain maximum amounts of nutrients such as vitamin C and dietary fiber. With its sweet, crisp, and tender texture, it is ideal for convenient daily consumption.
2. Cold mixed in pieces: Wash and cut guava into pieces, then mix with a small amount of salt or honey. Let it sit for a few minutes before eating. This method balances sourness and astringency, enhancing flavor without compromising nutritional value, making it suitable for those who enjoy a tangy-sweet taste.
3. Juicing: Wash guava, remove the seeds, cut into pieces, and blend with warm water. There's no need to strain the juice (to retain pulp and fiber). Drinking the juice provides quick hydration and nutrient absorption, ideal for elderly individuals and children with weaker digestive systems.
4. Cooking into porridge: Wash and cut guava into pieces, then cook together with rice, millet, or other grains until soft. The resulting porridge has a smooth, gentle texture that is easy to digest, increasing the nutritional density of the meal. Suitable for breakfast or snacks.
5. Making jam: Peel and seed guava, cut into pieces, then simmer with water until thickened. Add a small amount of rock sugar for sweetness. After cooling, store in a sealed container. The jam can be spread on bread or steamed buns, offering convenient storage while preserving some nutrients.
Before consuming guava, wash thoroughly under running water to remove surface dust and residues. Avoid excessive intake, especially with high-sugar varieties; diabetic patients should control their portion sizes. Choose guavas with optimal ripeness for better taste and nutritional quality.
