What are the functions and effects of Cordyceps sinensis?
Sep 12, 2025
Source: Cainiu Health
Dr. Sun Lianqing
Introduction
Under normal circumstances, the main functions and benefits of Cordyceps sinensis include nourishing the lungs and kidneys, enhancing physical strength, relieving cough and expelling phlegm, replenishing vital energy, and assisting in regulating bodily functions.
When consuming Cordyceps sinensis, attention should be paid to the dosage, as excessive intake may increase the body's burden. It is recommended to consume it through methods such as stewing in soup or steeping in hot water, which facilitate the release of its nutritional components. Due to inconsistent product quality, it is advisable to purchase from reputable sources.
Generally speaking, the main functions and benefits of Cordyceps sinensis (Dong Chong Xia Cao) include nourishing the lungs and kidneys, enhancing physical strength, relieving cough and expelling phlegm, replenishing vital energy, and assisting in body regulation. Detailed explanations are as follows:
1. Nourishing the Lungs and Kidneys
In traditional Chinese medicine theory, Cordyceps sinensis affects the lung and kidney meridians and is considered a tonic ingredient. Its active components provide nourishment for the lungs and kidneys. Appropriate consumption can help alleviate chronic cough and asthma caused by lung deficiency, or lower back and knee weakness and lack of energy caused by kidney deficiency, thereby assisting in maintaining normal lung and kidney function.
2. Enhancing Physical Strength
Cordyceps sinensis is rich in nutrients such as proteins, amino acids, and polysaccharides, which are essential for maintaining health. Appropriate consumption helps supplement nutrition, improve physical endurance, and reduce the impact of external factors, making it suitable for individuals seeking to strengthen their physical condition.
3. Relieving Cough and Expelling Phlegm
Cordyceps sinensis has a warming and moistening effect on the lungs, which can alleviate pulmonary discomfort and promote the expulsion of phlegm. For symptoms such as dry cough with little phlegm or difficult expectoration caused by lung dryness or lung deficiency, appropriate consumption may help reduce the frequency of coughing, keep the airways clear, and relieve discomfort caused by pulmonary issues.
4. Replenishing Vital Energy
In traditional applications, Cordyceps sinensis is known for its function in replenishing vital energy. When experiencing prolonged fatigue or low energy, appropriate consumption can help restore essential vital energy, improve symptoms of lethargy and weakness, gradually restore vitality, and enhance daily energy levels.
5. Assisting in Body Regulation
Cordyceps sinensis contains multiple active components that can assist in regulating body functions to a certain extent. For mild discomfort caused by bodily imbalances, appropriate consumption may provide support and help the body gradually return to a stable state; however, it should not replace professional medical treatments.
When consuming Cordyceps sinensis, attention should be paid to the dosage, as excessive intake may burden the body. It is recommended to consume it via methods such as stewing in soup or steeping in hot water, which facilitate the release of its nutrients. Due to inconsistent product quality, it is important to purchase from reputable sources to ensure quality.
