What are the functions and benefits of luffa water?

Sep 13, 2025 Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Under normal circumstances, loofah water is a common natural ingredient used for skincare and health purposes. Its functions and effects mainly include moisturizing and hydrating, soothing the skin, cleansing and controlling oil production, assisting in improving skin condition, and clearing heat while nourishing the skin. When using loofah water, it is recommended to perform a skin test on the inner arm or behind the ear before topical application to confirm there is no allergic reaction prior to use.

Generally, as a common natural skincare and health ingredient, loofah water has various functions and benefits, primarily including hydration, soothing the skin, cleansing and oil control, assisting in improving skin texture, clearing heat, and moisturizing the skin. The specific analysis is as follows:

1. Hydration: Loofah water contains abundant natural plant mucus and moisture. When applied to the skin surface, it can quickly penetrate into the stratum corneum, replenishing skin moisture. At the same time, it forms a thin protective film on the skin's surface, reducing moisture loss. It is suitable for dry and dehydrated skin types for daily use, relieving dryness and tightness.

2. Soothing the Skin: Loofah water is mild in nature and contains various vitamins and minerals. It can soothe discomfort such as redness, itching, and sensitivity that occur after sun exposure or seasonal changes. By gently nourishing the skin, it reduces damage from external irritants and helps the skin return to a stable condition.

3. Cleansing and Oil Control: The natural components in loofah water have a certain cleansing ability, gently removing excess oil and light surface impurities while regulating sebum production. It improves the common problem of oily shine in oily and combination skin types, keeping the skin fresh and non-greasy.

4. Assisting in Improving Skin Texture: Long-term use of loofah water provides nutrients such as vitamin C and vitamin E, helping to brighten skin tone and reduce dullness. Plant active ingredients can also promote skin metabolism, making the skin appear smoother and finer, assisting in improving roughness and dullness.

5. Clearing Heat and Moisturizing: From a traditional application perspective, when taken internally, loofah water has a certain heat-clearing effect, helping to relieve internal heatiness. When applied externally, it moisturizes the skin and is especially suitable for use in summer, as it can cool the skin while replenishing moisture, preventing dryness and discomfort caused by high temperatures.

When using loofah water, it is important to note that before external use, it is recommended to perform a skin test on the inner side of the ear or forearm to confirm there is no allergic reaction before use. When choosing internal consumption, ensure the product meets food safety standards and is consumed in moderation to avoid gastrointestinal discomfort caused by excessive intake.

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