What are the precautions during early pregnancy?
Sep 15, 2025
Source: Cainiu Health
Dr. Zhang Lu
Introduction
In general, the early stage of pregnancy is a critical period for fetal organ differentiation. Pregnant women should focus on both their own health and the stability of the fetus, with primary considerations including dietary adjustments, adequate rest, moderate activity, regular prenatal checkups, and avoiding exposure to harmful substances. Early in pregnancy, women can learn more about pregnancy-related information, maintain an optimistic mindset, and family members should also provide care and support.
Generally, the early stage of pregnancy is a critical period for fetal organ differentiation. Pregnant women should focus on both their own health and the stability of the fetus by following proper care practices. Key points include adjusting diet, ensuring sufficient rest, engaging in moderate activity, attending prenatal checkups regularly, and avoiding exposure to harmful substances. Detailed recommendations are as follows:
1. Adjust your diet: Nausea and vomiting are common early pregnancy symptoms. It is recommended to consume light, easily digestible, and nutritionally balanced meals. Eat more leafy vegetables, legumes, and animal liver—foods rich in folic acid—to help prevent neural tube defects in the fetus. Avoid picky eating and limit consumption of spicy, greasy, and cold foods to reduce gastrointestinal strain.
2. Ensure adequate rest: Pregnant women often feel fatigued during early pregnancy and should ensure at least 8 hours of sleep daily, avoiding late nights. Rest in a comfortable position to reduce physical discomfort. Avoid prolonged standing or lifting heavy objects, which could strain the body and affect fetal stability.
3. Engage in moderate activity: Complete bed rest is unnecessary; activities such as walking or gentle prenatal yoga are encouraged. Moderate exercise improves blood circulation, helps relieve constipation and swelling, and helps regulate mood and reduce anxiety. However, avoid strenuous activities such as running, jumping, or hiking. Also avoid crowded or poorly ventilated places.
4. Attend prenatal checkups on schedule: Visit the hospital for the first prenatal examination to confirm pregnancy, determine gestational age, and assess fetal development while ruling out abnormalities such as ectopic pregnancy. Follow your doctor's recommendations for regular checkups to monitor maternal blood pressure, blood sugar levels, and fetal growth, addressing any potential issues promptly.
5. Avoid harmful substances: Stay away from tobacco and alcohol, and avoid secondhand smoke to protect the fetus's nervous system development. Avoid exposure to toxic substances such as pesticides, paint, and formaldehyde, and refrain from using cosmetics containing irritating ingredients.
Pregnant women should also learn more about pregnancy-related knowledge during early pregnancy and maintain an optimistic mindset. Family members should provide emotional support and care to create a favorable environment for the healthy development of the fetus.
