What are the causes of lower back pain in men?
Sep 16, 2025
Source: Cainiu Health
Dr. Chen Jian
Introduction
In general, the main causes of low back pain in men include long-term poor posture, excessive fatigue, lumbar muscle strain, lumbar disc herniation, and ureteral stones. If discomfort symptoms occur, it is recommended to seek timely treatment at a regular hospital. In daily life, one should maintain good sitting posture and avoid prolonged sitting or standing; engage in moderate exercise and strengthen back and waist muscle training; avoid overexertion and keep the waist area warm.
Generally, the main causes of lower back pain in men include prolonged poor posture, overexertion, lumbar muscle strain, lumbar disc herniation, ureteral stones, and others. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. Specific explanations are as follows:
1. Prolonged Poor Posture
Sustained sitting, slouching, or other poor postures keep the lower back muscles under constant tension, leading to back pain. Adjust your sitting posture by keeping your back straight, stand up and move for 5–10 minutes every hour, and practice wall-standing exercises to improve overall posture.
2. Overexertion
Engaging in heavy physical labor or intense exercise over a long period can cause fatigue and injury to the lower back muscles, resulting in pain. Ensure adequate rest, avoid continuous high-intensity work, and apply diclofenac diethylamine gel locally to relieve pain when needed.
3. Lumbar Muscle Strain
Repeated injury or prolonged strain on the lower back muscles may lead to chronic inflammation and recurrent back pain. Under medical guidance, medications such as celecoxib capsules, etoricoxib tablets, or eperisone hydrochloride tablets may be used. Additionally, heat therapy and massage on the lower back can aid recovery.
4. Lumbar Disc Herniation
Degeneration and protrusion of the intervertebral disc may compress nerve roots, causing lower back pain accompanied by leg numbness. Under medical supervision, medications such as mecobalamin tablets, ibuprofen sustained-release tablets, or meloxicam tablets may be prescribed. In severe cases, percutaneous endoscopic lumbar discectomy may be required. After surgery, avoid bending over and lifting heavy objects.
5. Ureteral Stones
Stones blocking the ureter stimulate the tube wall and cause spasms, leading to severe flank pain. Prompt medical attention is necessary. During pain episodes, medications such as atropine sulfate tablets, racemic hyoscine butylbromide tablets, or indomethacin enteric-coated tablets may be taken under medical guidance. In some cases, ureteroscopic lithotripsy and stone removal may be required.
In daily life, maintain proper sitting posture and avoid prolonged sitting or standing; engage in moderate exercise to strengthen back and core muscles; avoid overexertion and keep the lower back warm; and undergo regular health check-ups to detect potential issues early.
