How to regulate an allergic constitution

Sep 18, 2025 Source: Cainiu Health

Dr. Liu Wenmin

Introduction

Allergy management requires a focus on long-term protection and constitutional improvement. This can generally be achieved by identifying and avoiding allergens, strengthening skin barrier care, maintaining a mild and balanced diet, regulating immune function through regular作息 (daily routines), and enhancing tolerance through moderate exercise. If in doubt, it is advisable to seek medical advice early. Management requires consistent, long-term commitment and should not be expected to yield immediate results.

Allergy-prone constitutions require long-term protection and physical conditioning. This can generally be achieved by identifying and avoiding allergens, strengthening skin barrier care, maintaining a mild and balanced diet, regulating the immune system through regular作息 (daily routines), and enhancing tolerance through moderate exercise. If in doubt, it is advisable to consult a healthcare professional in advance. Specific measures are as follows:

1. Identify and Avoid Allergens: Determine specific allergens—such as pollen, dust mites, or certain foods—through daily observation and professional testing. Take targeted avoidance measures, such as minimizing outdoor activities during pollen season, regularly cleaning bedding to remove mites, and avoiding known allergenic foods.

2. Strengthen Skin Barrier Care: Use fragrance-free, alcohol-free, and gentle skincare products. Maintain daily cleansing and moisturizing to preserve the integrity of the skin barrier. Avoid frequent exfoliation or using irritating cleansers and cosmetics to reduce the skin’s absorption of external allergens.

3. Maintain a Mild and Balanced Diet: Eat a light, well-balanced diet rich in fruits and vegetables containing vitamins C and E, along with high-quality proteins. Avoid excessive consumption of common allergenic foods such as seafood, mangoes, and spicy dishes, and gradually build dietary tolerance.

4. Regulate Immunity Through Regular Sleep Patterns: Develop a habit of going to bed and waking up early, ensuring 7–8 hours of sleep each night and avoiding late nights. Sleep deprivation disrupts immune function; consistent sleep schedules help maintain immune balance and reduce the frequency of allergic reactions.

5. Enhance Tolerance Through Moderate Exercise: Engage in mild exercises such as brisk walking, yoga, or swimming, 3 to 5 times per week. Exercise improves blood circulation and increases the body's tolerance to environmental stimuli. However, avoid exercising during peak pollen times or in polluted environments.

Consistent, long-term efforts are essential—immediate results should not be expected. If allergic reactions occur frequently or worsen, seek medical attention promptly for allergy testing and professional intervention. When going outdoors, take preventive measures such as wearing masks and long-sleeved clothing to minimize exposure to allergens.

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