Can people with gallbladder polyps eat black sesame seeds?

Sep 19, 2025 Source: Cainiu Health

Dr. Gao Jun

Introduction

In general, patients with gallbladder polyps can consume black sesame seeds, but only in moderation. Intake should be controlled—no more than a small handful per day—to avoid excessive fat consumption, which may increase the burden on the gallbladder. It is preferable to eat black sesame seeds by chewing them directly or mixing them into porridge, and processed products that are fried or contain large amounts of added sugar should be avoided. Patients who also have cholecystitis or gallstones should take extra caution.

In general, patients with gallbladder polyps can consume black sesame seeds, but only in moderation. The detailed analysis is as follows:

Black sesame seeds are rich in unsaturated fatty acids, protein, dietary fiber, and various vitamins and minerals. Unsaturated fatty acids help maintain normal metabolism, while dietary fiber promotes intestinal motility and aids digestion, thereby reducing the digestive burden on the gallbladder. These nutrients do not directly stimulate gallbladder contraction or negatively affect polyps. As long as intake is controlled and prepared in a light, simple manner, black sesame seeds can serve as a beneficial part of the daily diet to supplement nutrition for individuals with gallbladder polyps.

Consumption of black sesame seeds should be limited—no more than a small handful per day—to avoid excessive fat intake that could burden the gallbladder. Simple preparations such as chewing raw seeds or mixing them into porridge are preferred; fried products or those heavily processed with added sugar should be avoided. Patients who also suffer from cholecystitis or gallstones need to be more cautious with portion control and should monitor their body's response after consumption. Those with larger polyps or unstable conditions should consult their doctor before consuming black sesame seeds. Overall, the daily diet should remain light and balanced, with black sesame seeds serving only as a supplementary source of nutrition.

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Can people with gallbladder polyps eat honey?

In general, patients with gallbladder polyps can consume honey, but excessive intake is not recommended. Honey consumption should be limited to no more than one small spoonful per day to avoid excessive sugar intake, which may lead to elevated blood glucose levels or increased metabolic burden. Choose pure honey from reputable brands and avoid products with excessive additives. Patients who also have diabetes should strictly limit or avoid honey consumption.

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What are the risks of having gallbladder polyps?

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Is gallbladder polyp related to emotional stress?

In general, the relationship between gallbladder polyps and anger should be viewed objectively. Anger is not a direct cause of gallbladder polyps; however, frequent and prolonged episodes of anger may indirectly affect gallbladder health and contribute to disease instability. To maintain gallbladder health and stabilize the condition of gallbladder polyps, it is important to regulate emotions in daily life and avoid chronic anger and anxiety.