Can patients with gallstones eat soybeans?
Oct 29, 2025
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, patients with gallstones can eat soybeans, provided they do so in moderation. When consuming soybeans, it is recommended to use light cooking methods such as boiling or stewing, and avoid frying or adding excessive oil. Soybeans should be thoroughly cooked to prevent indigestion and bloating. Intake per meal should not be excessive, as overconsumption may increase digestive burden. If the condition is in an acute phase, soybean consumption should be temporarily avoided.
Generally, patients with gallstones can eat soybeans, as long as they do so in moderation. Here's a detailed explanation:
Soybeans are rich in high-quality plant protein, dietary fiber, and various vitamins and minerals. Their fat content is primarily composed of unsaturated fatty acids. When consumed in appropriate amounts, soybeans do not excessively stimulate gallbladder contraction and thus help reduce the burden on the gallbladder, making them suitable for individuals with gallstones. The high-quality protein helps maintain normal bodily tissue function, while dietary fiber promotes intestinal motility and aids digestion, preventing discomfort caused by food stagnation. This provides essential nutrition without negatively affecting disease stability.
When consuming soybeans, it is recommended to use light cooking methods such as boiling or stewing, avoiding frying or adding excessive oil. Soybeans should be thoroughly cooked to prevent indigestion and bloating. Intake per serving should not be excessive, as overconsumption may increase digestive strain. During acute flare-ups, soybean consumption should be temporarily stopped; small amounts may be reintroduced only after the condition stabilizes. It is important to maintain a balanced diet, have regular gallbladder check-ups, and adjust dietary habits according to medical advice.
