What are the causes of lipoma formation?

Oct 31, 2025 Source: Cainiu Health

Dr. Wang Lei

Introduction

In general, lipoma formation may be caused by improper diet, lack of physical activity, genetic factors, endocrine disorders, or local tissue metabolic abnormalities. If discomfort symptoms occur, it is recommended to seek timely medical evaluation and treatment at a正规 hospital. Daily maintenance of a healthy diet with controlled fat intake, along with regular moderate exercise to sustain normal metabolism, is essential.

Fatty tumors typically form due to factors such as improper diet, lack of physical activity, genetic influences, endocrine disorders, and localized metabolic abnormalities. If discomfort occurs, it is recommended to seek timely medical evaluation and treatment at a reputable hospital. Detailed explanations are as follows:

1. Improper Diet

Long-term consumption of high-sugar, high-fat, and high-cholesterol foods can lead to excessive fat accumulation in the body. Excess fat cells may abnormally proliferate and form fatty tumors. Adjusting dietary habits by reducing intake of fried foods, animal organs, and sweets, while increasing consumption of vegetables and fruits such as celery, spinach, and apples, can help. Maintain regular meal times and avoid overeating.

2. Lack of Physical Activity

Prolonged sedentary behavior reduces the body's metabolic rate, preventing timely fat consumption and leading to localized fat accumulation that may develop into fatty tumors. Engage in at least 30 minutes of daily exercise such as brisk walking, jogging, or swimming to promote fat metabolism. Avoid prolonged sitting; stand up and move for 5–10 minutes every hour.

3. Genetic Factors

A family history of fatty tumors may indicate inherited genetic predispositions that cause abnormal fat cell development, increasing the likelihood of tumor formation. Regularly monitor your health and seek medical evaluation if any subcutaneous lumps are detected. Small, asymptomatic tumors usually require no special treatment, but should not be squeezed or irritated.

4. Endocrine Disorders

Chronic sleep deprivation and high stress levels can disrupt endocrine function, causing hormonal imbalances that interfere with fat metabolism and promote fat cell proliferation, potentially leading to fatty tumors. Maintain a regular sleep schedule, avoid staying up late, and manage stress through relaxation techniques such as listening to music or meditation. When necessary, under medical supervision, medications such as Xiaoyao Pills, Wuji Baifeng Pills, or Chaihu Shugan Pills may be used to regulate endocrine function.

5. Localized Metabolic Abnormalities

Poor local blood circulation can impair fat metabolism, causing fat cells to accumulate and proliferate locally, forming fatty tumors. Local massage and heat application may help improve blood flow. If the tumor is large or affects daily life, surgical removal may be considered. Post-surgery, keep the wound clean to prevent infection, change dressings regularly, and support healing.

In daily life, maintain a healthy diet and control fat intake; engage in moderate physical activity to sustain normal metabolism; follow a regular sleep schedule to reduce the risk of endocrine imbalance; perform regular self-examinations and seek prompt medical attention for any abnormalities; after surgery, adhere to medical instructions for proper wound care to ensure healing and reduce the risk of recurrence.

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