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What to eat after gallbladder removal

Nov 03, 2025 Source: Cainiu Health
Dr. Huang Yuhong
Introduction
Sea bass has tender flesh. After steaming, it is low in fat and rich in high-quality protein, making it easily digestible and absorbable. It does not impose excessive burden on the intestines after surgery and can supply essential nutrients needed for tissue repair, thus supporting postoperative recovery. Millet porridge is soft and soothing to the stomach, providing basic energy for the body with minimal irritation to the intestines. When cooking, it can be prepared slightly thicker and more concentrated.

After gallbladder removal, foods such as steamed sea bass, millet porridge, steamed pumpkin, boiled tender winter melon, and low-fat yogurt can generally be prioritized. Detailed explanations are as follows:

1. Steamed Sea Bass: The flesh of sea bass is tender and delicate. When prepared by steaming, it remains low in fat while being rich in high-quality protein. It is easily digested and absorbed, placing minimal burden on the intestines after surgery. It also provides essential nutrients for tissue repair and supports postoperative recovery.

2. Millet Porridge: Millet porridge is soft and mild, gentle on the stomach, providing basic energy to the body with little irritation to the intestines. It should be cooked until thick and well-congealed to facilitate digestion and absorption, making it ideal for dietary transition in the early phase after gallbladder removal.

3. Steamed Pumpkin: Pumpkin is rich in carbohydrates and dietary fiber. Once steamed, it becomes soft, sweet, and easy to digest. Its dietary fiber promotes intestinal motility, helping alleviate possible postoperative digestive discomfort, while also supplying essential vitamins.

4. Boiled Tender Winter Melon: Winter melon has a high water content and extremely low fat. When boiled until soft, it has a light flavor and is easily digested, without increasing the liver's burden of bile secretion. It also helps hydrate the body and is suitable for long-term consumption after gallbladder removal.

5. Low-Fat Yogurt: Low-fat yogurt contains high-quality protein and probiotics. The protein helps replenish nutrients, while the probiotics help regulate the balance of intestinal flora and improve bowel function after surgery. Its low-fat nature meets postoperative dietary requirements and helps prevent discomfort.

Diet after gallbladder removal should follow the principle of gradual progression, transitioning slowly from liquid and semi-liquid foods to a normal diet. High-fat and fried foods should be avoided initially to prevent diarrhea. Meals should be eaten slowly and chewed thoroughly, with small portions consumed more frequently throughout the day. If bloating or diarrhea occurs after consuming a particular food, intake should be temporarily stopped and symptoms monitored.

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