What to eat for nutritional supplementation after SMAS fascia lift surgery
Nov 03, 2025
Source: Cainiu Health
Dr. Yu Yongchao
Introduction
Chicken, fish, eggs, and similar foods are high-quality sources of protein. Protein is essential for wound healing and tissue repair; moderate intake after surgery can promote the recovery of fascia and skin tissues and enhance the body's healing capacity. It is best to cook these foods using light methods such as steaming or boiling. Oranges, kiwifruits, broccoli, and similar foods are rich in vitamin C, which promotes collagen synthesis and supports wound healing.
After SMAS fascia lifting surgery, patients can generally supplement their nutrition with high-quality protein foods, fruits and vegetables rich in vitamin C, zinc-rich ingredients, easily digestible whole grains, and low-fat dairy products. The details are as follows:
1. High-quality protein foods: Chicken, fish, eggs, etc., are excellent sources of high-quality protein. Protein is essential for wound healing and tissue repair. Consuming an appropriate amount after surgery helps promote recovery of the fascia and skin tissues and enhances the body's regenerative capacity. Cooking methods should primarily be light, such as steaming or boiling.
2. Fruits and vegetables rich in vitamin C: Oranges, kiwifruits, broccoli, and others are rich in vitamin C. This vitamin promotes collagen synthesis, supports wound healing, strengthens immunity, and reduces the risk of postoperative infections. These foods should be consumed fresh to preserve their nutritional content.
3. Zinc-rich ingredients: Nuts, lean meats, oysters, and others are high in zinc. Zinc accelerates wound healing, regulates metabolism, and aids in postoperative tissue repair. However, nuts should be eaten in moderation to avoid excessive intake that may burden digestion.
4. Easily digestible whole grains: Whole grains such as millet, oats, and brown rice are rich in dietary fiber and carbohydrates. They provide sustained energy, promote intestinal motility, prevent constipation caused by reduced physical activity after surgery, and help maintain metabolic balance.
5. Low-fat dairy products: Low-fat milk and yogurt provide abundant protein and calcium. They are nutritious and easy to digest and absorb, placing minimal strain on the body. Yogurt also helps regulate gut microbiota and improves nutrient absorption.
Postoperative diets should follow the principles of being light and easy to digest. Spicy, greasy, and irritating foods should be avoided. Ingredients must be fresh and hygienic, and cooking methods should be gentle. Eating small meals frequently is recommended to prevent overeating. Adjust the diet gradually according to recovery progress, and promptly inform your doctor if any discomfort occurs after eating.
