How to remove bruising caused by being hit with a stick
Nov 05, 2025
Source: Cainiu Health
Dr. Wang Lei
Introduction
In general, the main treatments for bruises caused by stick injuries include cold compresses, heat application to promote healing, medication, traditional Chinese medicine therapies, and rest with protection. Additionally, during recovery, it is advisable to consume foods rich in vitamin C, such as oranges and spinach, to help promote tissue repair. If the bruised area expands, pain worsens, or is accompanied by restricted movement, seek medical attention promptly.
Generally, the main treatments for bruises caused by blunt trauma (such as being struck with a stick) include cold compress, heat therapy, medication, traditional Chinese medicine (TCM), and rest with protection. Specific details are as follows:
1. Cold Compress
When struck by a stick, local blood vessels may rupture and bleed, resulting in bruising. Applying a cold compress within the first 48 hours after injury causes blood vessels to constrict, reducing bleeding and swelling and relieving pain. An ice pack or cold towel can be wrapped in a cloth and applied to the bruised area for 15–20 minutes at a time, repeated every 1–2 hours. Care should be taken to avoid skin frostbite.
2. Heat Therapy
After 48 hours post-injury, when local bleeding has stopped, applying heat helps dilate blood vessels, improve circulation, and accelerate the absorption of bruised blood. A hot water bottle or warm towel can be applied to the affected area for 15–20 minutes per session, 3–4 times daily, helping dissipate the bruise and reduce discoloration.
3. Medication
Medications can assist in alleviating bruising symptoms. Under medical guidance, patients may use medications such as Yunnan Baiyao aerosol spray, safflower oil, or Huoxue Zhitong capsules to promote local blood circulation, enhance metabolism of stagnant blood, and facilitate the resolution of bruising.
4. Traditional Chinese Medicine (TCM)
According to TCM theory, bruising results from stagnation of qi and blood, so treatment focuses on promoting blood circulation and resolving stasis. Herbal remedies such as Sanqi tablets or Dida pills may be used to help unblock meridians and disperse blood stasis. Gentle massage over the bruised area can also promote qi and blood flow and aid in the absorption of bruising, but this should only begin after 48 hours post-injury to prevent further damage.
5. Rest and Protection
Excessive movement after injury may worsen local tissue damage and delay recovery. Adequate rest is essential—avoid strenuous activity or repetitive motion involving the injured area. Protective measures should be taken to prevent re-impact or compression of the injured site, creating favorable conditions for blood resorption and tissue healing.
In addition, during recovery, it is beneficial to consume foods rich in vitamin C—such as oranges and spinach—to support tissue repair. If the bruise expands, pain worsens, or mobility becomes limited, prompt medical evaluation is recommended to rule out serious conditions such as fractures.
