How to prevent recurrence of hernia

In general, preventing hernia recurrence involves controlling intra-abdominal pressure, strengthening abdominal wall integrity, and improving lifestyle habits. Key measures include avoiding sudden increases in abdominal pressure, enhancing abdominal muscle exercise, maintaining a healthy body weight, adjusting dietary patterns, and proper postoperative care. A detailed analysis is as follows:

1. Avoid sudden increases in abdominal pressure: Avoid actions that cause sharp rises in abdominal pressure, such as severe coughing or straining during bowel movements. When coughing, gently press the hand over the surgical site or original hernia area to provide support. Address constipation promptly to avoid excessive straining, which can suddenly elevate abdominal pressure and stress weak areas of the abdominal wall, potentially triggering hernia recurrence.

2. Strengthen abdominal wall muscle training: When physically able, engage in moderate abdominal muscle exercises such as slow diaphragmatic breathing or low-intensity activities like planks. These exercises help strengthen abdominal muscles, improve abdominal wall support, and reduce the risk of hernia recurrence.

3. Maintain a healthy body weight: Overweight or obese individuals should manage their weight through balanced nutrition and appropriate physical activity to prevent excess fat from increasing abdominal pressure. Underweight individuals with weak abdominal muscles should improve their nutritional intake and overall physical condition through scientifically sound methods to enhance abdominal muscle strength and lower the likelihood of hernia recurrence.

4. Adjust dietary structure: Increase daily intake of dietary fiber by consuming more vegetables, fruits, and whole grains to promote intestinal motility and prevent constipation. At the same time, reduce consumption of spicy, greasy, and irritating foods to avoid gastrointestinal discomfort and bloating, thereby minimizing abnormal increases in abdominal pressure.

5. Proper postoperative care: After hernia surgery, strictly follow medical advice regarding rest and avoid heavy physical labor or intense exercise in the early recovery period. Pay attention to wound care to prevent infection and ensure proper healing, and attend regular follow-up appointments.

Preventing hernia recurrence requires long-term adherence to a healthy lifestyle and personalized preventive strategies. If any unusual symptoms occur, seek medical attention promptly to maintain overall health through professional intervention.